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tracking ketogenic carb consumption

My Fitness Pal

Adopting a ketogenic lifestyle is simple in theory. You just drop the carbs and increase the fats. What could be more simple than that? Well, in theory, it’s simple, but in practice, it’s a little tricky. The problem arises when you’re not quite sure of the macronutrient makeup of the foods you’re eating. This is… Read more

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