If you are anywhere near my age group, you ladies know what I’m talking about. I remember when I got my first hot flash oh about…3 years ago. At first, I didn’t know what was going on. Eventually, I realized that I was having a hot flash. Once I realized what was going on, I… Read more
menopausal hot flashes

Come along on this journey for a moment. Imagine this: You’re sitting in a business lunch meeting with a bunch of young chippies (definition of young chippie – anyone younger than you by more than 10 years). You keep yourself in shape and no one really knows how old you are. You’re feeling really good… Read more
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