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Understanding Keto – Out of the Mouths of Babes

by Felicia on May 10, 2018

Avocado Salad

A few days ago my daughter explained a very simple ketogenic lesson to me and it became my “Aha” moment. The explanation was so simple, yet poignant. She said, “If you want your body to become a fat burning machine, you have to feed it fat.” That was it. That statement caused lightbulbs to flash, birds… Read more

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