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healthy eating and aging

Health and Discernment

Fad Diets Don’t Work

Over the years, I’ve been rebuilding myself. As I make improvements, I can’t help but think of the old TV show, The Bionic Woman.  The major difference between my transformation and Jamie Sommers (Lindsay Wagner’s Bionic Woman character) is I’m rebuilding myself using nutrition while she used high-end metals and technology. Although she was superhuman… Read more

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Aging Gracefully

There’s nothing  for me to say in this post. The video says it all. Here’s to a Happy and Healthy New Year… Read more

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