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A Pleasant Fitness Surprise

by Felicia on February 5, 2011

I re-joined my favorite gym last week and went for a fitness evaluation. Much to my surprise, I’m not in as bad shape as I thought. My biggest challenge is increasing my flexibility. My BMI was good, my body weight distribution ratio was good, my bicep strength was excellent (from lifting heavy groceries and laundry… Read more

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Recent Comments

Felicia on Tracking Fitness With an Apple Watch: “I’ve got a long, long way to go before I use all of the features on this watch. Having said…” Sep 18, 13:30
Loretta on Tracking Fitness With an Apple Watch: “Wow, Felicia. I had no idea that an Apple watch has so many functions. About two years ago, my son…” Sep 16, 09:11
Felicia on Biking: The Old Days vs. Now: “Hi Dave! First, let me say that I’m happy to hear from you. Second, let me say that I am…” Jul 28, 07:13
Felicia on Biking: The Old Days vs. Now: “Hey Loretta, I’ve got to say, I’m impressed with your exercise routine. Seven straight years of 3-days a week is…” Jul 28, 06:55
Dave on Biking: The Old Days vs. Now: “Hi, Felicia. I was happy to get an email notification from you. I really enjoy your blog posts, both for…” Jul 28, 06:15

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