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Drink More Water

by Felicia on August 23, 2014

You're Thirsty

I recently read the book, Your Body’s Many Cries for Water by Dr. Batmanghelidj, M.D. As a result, I’ve been drinking more water. I always questioned the requirement to drink 8 8-oz of water daily. Even more outlandish was the requirement to drink the equivalent of ½ of your body weight in ounces of water… Read more

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Recent Comments

Felicia on Tracking Fitness With an Apple Watch: “I’ve got a long, long way to go before I use all of the features on this watch. Having said…” Sep 18, 13:30
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Felicia on Biking: The Old Days vs. Now: “Hey Loretta, I’ve got to say, I’m impressed with your exercise routine. Seven straight years of 3-days a week is…” Jul 28, 06:55
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