Posts
Acupuncture
Additives
Administration
Aging
- 2022: Why Not Start a Journal
- A Hot Flash Update
- A Long Road to Health
- Aging Gracefully
- Allbirds, Smartwatch, and iPad
- Alzheimer’s and Diet
- Back Pain Caused by the Liver? Who Knew?
- Belly Fat or Belly Bloat?
- Brain Calcification – What is That?
- Challenge Your Brain – Learn Dvorak
- Colonoscopy with Dr. Hand Up Me
- Does Red Meat Contribute to Menopausal Hot Flashes?
- Eating Fat and Dropping Carbs
- Eye Floater, Flashes and Diatomaceous Earth
- Getting Rid of Menopausal Weight Gain
- Health and Discernment
- Here’s What I’ve Found about Brain Calcification
- How this Woman is Winning Her Battle with Menopausal Hot Flashes – Naturally
- Is a Popping Knee a Sign of Torn Meniscus or Chiropractic Imbalance?
- Is it Hot Flashes or Low Blood Sugar?
- Is it Hot in Here or is it Just Me?
- I’m “Doing” Old
- Let’s Talk About the Colon (again)
- Looking Good at Any Age – 8 Age-Defying Ladies
- Menopause and Hormones
- My Latest Gym Alternative – Lifting Rocks
- Oh Those Pesky Hot Flashes
- Raw Cabbage Juice for Low Stomach Acid
- Raw Oatmeal Recipe
- Sage for Hot Flashes and Night Sweats
- Serrapeptase to the Knee Rescue
- Softer Skin with African Black Soap
- Sprouted Lentils – An Inexpensive Organic Staple
- The Wonders of Vitamin K
- Time to Talk about the Dreaded – Hot Flashes
- What is a Tensor Fasciae Latae and Why does Mine Hurt?
- What’s in Your Sour Cream?
- Where Did the Rocks Go?
- Why is My Aluminum Foil Dissolving?
Ailments
- 5 Years Free from Sciatica Pain
- A Must Have in the Medicine Cabinet
- A Sciatica Experiment
- Acupuncture for Sciatic Nerve Pain
- Alzheimer’s and Diet
- Approaching Sciatica Differently
- Back Pain Caused by the Liver? Who Knew?
- Belly Fat or Belly Bloat?
- Bone Broth for Hay Fever Relief?
- Continuing Sciatica Saga
- Did Detoxing Cause a Bout of Pityriasis Rosea?
- Far Infrared Lamps
- Getting Ready for 2017
- Good Bye Sciatica?
- Heartburn and the Holidays
- How I Resolved My Case of Onycholysis
- Is it Hot Flashes or Low Blood Sugar?
- Keeping Sciatica at Bay
- Making Progress with Sciatica Pain
- My Own Worst Enemy
- Natural Treatment of a Bone Spur
- Neti Pot for Annoyed Sinuses
- Preventing Back Pain and Sciatica
- Raw Cabbage Juice for Low Stomach Acid
- Raw Oatmeal Recipe
- Sciatica the Dubious Catalyst
- Sciatica Update (and Hopefully My Last)
- Sprouted Lentils – An Inexpensive Organic Staple
- Stay out of the Belly of the Beast
- The Beauty of the Herb Sage
- Thwarting My Nemisis – Sciatica
- Tickled about Sciatica Progress
- Treating Asthma Naturally
- Vitamin C and Sciatica
- Vitamin C for Gout Pain
- What’s in Your Sour Cream?
- Why is My Aluminum Foil Dissolving?
Alkalize
Allergies
Alternative Care
- 5 Years Free from Sciatica Pain
- Acupuncture for Sciatic Nerve Pain
- Approaching Sciatica Differently
- Continuing Sciatica Saga
- Does Regular Chiropractic Care Reduce the Occurrence of Osteoarthritis?
- Essential Oils for Tattoo Healing
- Far Infrared Lamps
- Frankincense to the Rescue…Again
- Getting Ready for 2017
- Good Bye Sciatica?
- Homemade Lip Balm
- How I Resolved My Case of Onycholysis
- Is a Popping Knee a Sign of Torn Meniscus or Chiropractic Imbalance?
- Is There a Natural Remedy for Osteoarthritis?
- I’m Addicted to Crack (Chiropractic Crack)!
- Keeping Sciatica at Bay
- Lavender and Lemongrass Homemade Multi-Purpose Spray
- Liver Detox Tea and Weight Loss
- Making Progress with Sciatica Pain
- Natural Cure for Pink Eye – Frankincense Essential Oil
- Oh the Aching Cuboid!
- Raw Cabbage Juice for Low Stomach Acid
- Raw Oatmeal Recipe
- Sage for Hot Flashes and Night Sweats
- Sprouted Lentils – An Inexpensive Organic Staple
- Stay out of the Belly of the Beast
- TENS Unit – My New Friend in a Box
- Thwarting My Nemisis – Sciatica
- Tickled about Sciatica Progress
- Vitamin C and Sciatica
- What’s in Your Sour Cream?
Aluminum Foil
Alzheimer's
animals
- Blulow and Animals – We can’t forget our furry friends
- Can you spell S-Q-U-I-R-R-E-L S-O-U-P?
- Consumer World- A Great Consumer’s Resource
- Let Fido Help You to Recycle
- Natural Deer Repellent
- Raw Cabbage Juice for Low Stomach Acid
- Raw Oatmeal Recipe
- Save the Ducks
- Sprouted Lentils – An Inexpensive Organic Staple
- Squirrel-B-Gone: No More Flowerbeds for You!
- What’s in Your Sour Cream?
Apple Cider Vinegar
Art
As We Age
- 5 Years Free from Sciatica Pain
- Accepting My Natural Hair
- Acupuncture for Sciatic Nerve Pain
- Back Pain Caused by the Liver? Who Knew?
- Belly Fat or Belly Bloat?
- Buying the Right Running Shoes – A Huge Decision
- Colon Cancer – A Few Symptoms
- Colonoscopy with Dr. Hand Up Me
- Does Ketogenic Eating Cause Temporary Blurred Vision?
- Eco-Dent a Toothpaste Alternative
- Eye Floater, Flashes and Diatomaceous Earth
- Far Infrared Lamps
- For the Love of Healthy Hair
- Frankincense to the Rescue…Again
- Healing Sensitive Teeth Naturally
- Health and Discernment
- Here’s How I Finally Got Rid of My Dry Rough Hands
- Holidays, Carbs and Joint Pain
- Homemade Deep Conditioner for 4C Hair
- Homemade Hair Oils for 4C Hair
- Homemade Shampoo – 4C Hair
- Is a Popping Knee a Sign of Torn Meniscus or Chiropractic Imbalance?
- Is it Sand in the Knees or Chondromalacia?
- Keeping Sciatica at Bay
- Let’s Get Rid of Those Dry, Sand-like, Rough Hands!
- Let’s Talk About the Colon (again)
- Liver Detox Tea and Weight Loss
- Locs – No Comb, No Chemicals
- Making Progress with Sciatica Pain
- Maybe it’s the Poop…
- Mouth Body Connection
- My Weight Loss Journey
- Natural Cure for Pink Eye – Frankincense Essential Oil
- Neti Pot for Annoyed Sinuses
- Oh the Aching Cuboid!
- Plants for Improved Respiratory Health
- Quieting Loud Sandy Knees
- Raw Cabbage Juice for Low Stomach Acid
- Raw Oatmeal Recipe
- Running and Aching Knees
- Serrapeptase to the Knee Rescue
- Soft Star Shoes and Happy Feet
- Softer Skin with African Black Soap
- Sprouted Lentils – An Inexpensive Organic Staple
- TENS Unit – My New Friend in a Box
- Tensor Fasciae Latae Pain – Was it the Sneakers?
- The Very Early Stages of My Dreadlock Journey
- Too Scared to Get a Colonoscopy?
- Unexpected Benefits of a Colonoscopy
- Vitamin C and Sciatica
- What is a Baker’s Cyst?
- What is a Tensor Fasciae Latae and Why does Mine Hurt?
- What’s in Your Sour Cream?
Asthma
Back
Baking
Beauty Tip
Biking
Blood Sugar
BLULOW
- A Bokashi “Aha” Moment
- A New Level of Composting
- A Sustainable Lawn of Clover?
- Anatomy of a Bokashi Container
- Another Use for Aluminum Foil
- Bag-o-Bags and Pill-o-Bags – New Life for Plastic Grocery Bags
- Baking Soda – A BLULOW Must Have
- Basic Cleaning Ingredients for Living Blulow
- Bio Bags – A Composter’s Friend
- Blulow and Animals – We can’t forget our furry friends
- Bokashi Necessities
- Bokashi Side Effects
- Bokashi Tea
- Bokashi Tea and the lawn
- Bokashi: Burying the Scraps
- Brown Paper – Environmentally Friendlier Christmas
- Burying Bokashi the Easy Way
- Caterpillars in My Container Garden
- Cleaning Online Clutter
- Collecting Daily Food Scraps
- Collecting Daily Food Scraps
- Consumer World- A Great Consumer’s Resource
- Container Garden Update #2
- Container Garden Update #3
- Container Gardening Update
- Container Gardening Year 2
- Creating a Raised Bed Vegetable Garden
- Creating my Bokashi Container
- De-Clogging Drains Naturally?
- Diatomaceous Earth for Dust Mite Infestation
- Disinfecting Your Kitchen Sponge
- Disinfecting Your Kitchen Sponge
- Don’t Let Winter Stop You
- Dr. Bronner’s Soaps
- Finding a Long-Lasting Garden Sprayer
- Flushable Diapers
- Gardening with Pressure Treated Wood
- Gardening, Composting, Bokashi Oh My!
- Go Blulow with Homemade Laundry & Dish Detergent!
- Green Oven Cleaning?
- Growing Vegetables Year ‘Round
- Help for Notoriously Rough, Dry Hands
- Home Made Laundry Detergent One Year Later
- Homemade Bug Repellent
- Homemade Deodorant
- Homemade Laundry Detergent – Liquid, Powder, Which is Better?
- Homemade Liquid Hand Soap
- Homemade Liquid Hand Soap
- Homemade Solar Oven
- Homemade Window Cleaner
- Household Uses for White Vinegar
- How many loads of laundry do you do in a week?
- How to Clean a Dirty Laptop Screen
- How To Detox Your Home
- How to Disinfect the Kitchen Sponge
- How to Properly Fill Your Bokashi Bin
- How to Teach Sustainability to Kids: Fun Tips, Ideas and Things to Do
- Hydrogen Peroxide and Green Living (Blulow)
- I Love This Time of Year!
- Inexpensive BPA Free Water Bottles
- Insects and Bokashi Tea
- Is it the Bokashi?
- I’ve Fallen and I Can’t Get Up!
- Killing Ants, Spiders and Other Bugs Naturally
- Laundry Water Usage – Update
- Learning about Bokashi
- Lessons Learned from Burying Bokashi in a Container
- Let The Sunshine In And Earn A Rebate
- Let’s Talk about Bokashi Again
- Let’s talk about Effective Microorganisms
- Look at the Legs on Those Things (Leggy Seedlings)!
- Make Shift Bird Deterrents
- Making My Own Bokashi Bran
- Making Progress with My Containers
- Making Your Own Bokashi Bran
- Milk Paint
- Mushroom Quiz
- My Bokashi Bin is Full…Now What?
- My Containers for Gardening are Almost Ready
- Natural Deer Repellent
- Natural Mosquito Repellent
- Non Chlorinated Water for Plants
- Not Your Ordinary Everyday Soil
- One Container Garden Down, Two to Go
- One of Many Lessons Learned from Bokashi Tea
- Paper Towels Go Blulow
- Pearly Whites, Smooth Cheeks and Water Conservation.
- Raised Garden – Planting Way Too Much
- Raised Vegetable Garden – Critters
- Raw Cabbage Juice for Low Stomach Acid
- Raw Oatmeal Recipe
- Reduce Waste – Buy Local
- Replacing Paper Towels Experiment – Update
- Save the Ducks
- Say goodbye to spotty dishes
- Shake & Fold
- Six Whole Days!
- Slime Mold
- Smell My Trash
- Soil Preparations
- Something I learned about Bokashi Soil
- Sometimes all it takes is water
- Sometimes ya gotta give in to pre-programming
- Sprouted Lentils – An Inexpensive Organic Staple
- Squirrels Be Gone?
- Stinky T-Shirt Collars
- Stocking Up on Cleaning Supplies
- Stretch your Dish Washing Liquid with Hydrogen Peroxide
- Switch from Paper Towels to Cloth Towels – Update
- Take a Walk on Trash Day to Reinforce Your Green Efforts
- The Composting Mindset
- The Composting Mindset
- The Trials and Errors of Composting
- The Trials and Errors of Composting
- Things are Growing in My Raised Garden Beds
- Those Blasted Fruit Flies
- Those Pesky Egg Cartons – How to Recycle So Many of Them?
- Toss the Clorox Kitchen Wipes and Make a Kitchen Cleaning Spray
- Vodka as an Air Freshener?
- What I Learned from My Container Garden
- What is Bokashi
- What? No Trash?
- What’s in Your Sour Cream?
- White Vinegar – A Natural Weed Be Gone!
- Why I Recommend Creating Your Own Bokashi Container
- Why is My Aluminum Foil Dissolving?
- Working with The Chapin Garden Sprayer
- Year Two of a Bokashi Lawn
- You Gotta Give to Get (Addressing a few Bokashi Complaints)
Bokashi
- A Bokashi “Aha” Moment
- A Sustainable Lawn of Clover?
- Anatomy of a Bokashi Container
- Bokashi Necessities
- Bokashi Side Effects
- Bokashi Tea
- Bokashi Tea and the lawn
- Bokashi: Burying the Scraps
- Burying Bokashi the Easy Way
- Collecting Daily Food Scraps
- Collecting Daily Food Scraps
- Container Garden Update #3
- Container Gardening Update
- Creating a Raised Bed Vegetable Garden
- Creating my Bokashi Container
- Don’t Let Winter Stop You
- Gardening, Composting, Bokashi Oh My!
- How to Properly Fill Your Bokashi Bin
- Insects and Bokashi Tea
- Is it the Bokashi?
- Learning about Bokashi
- Lessons Learned from Burying Bokashi in a Container
- Let’s Talk about Bokashi Again
- Let’s talk about Effective Microorganisms
- Making My Own Bokashi Bran
- Making Your Own Bokashi Bran
- Mushroom Quiz
- My Bokashi Bin is Full…Now What?
- My Containers for Gardening are Almost Ready
- Non Chlorinated Water for Plants
- Not Your Ordinary Everyday Soil
- One Container Garden Down, Two to Go
- One of Many Lessons Learned from Bokashi Tea
- Raw Cabbage Juice for Low Stomach Acid
- Raw Oatmeal Recipe
- Six Whole Days!
- Smell My Trash
- Soil Preparations
- Something I learned about Bokashi Soil
- Sprouted Lentils – An Inexpensive Organic Staple
- Those Blasted Fruit Flies
- What is Bokashi
- What’s in Your Sour Cream?
- Why I Recommend Creating Your Own Bokashi Container
- Working with The Chapin Garden Sprayer
- Year Two of a Bokashi Lawn
- You Gotta Give to Get (Addressing a few Bokashi Complaints)
Bokashi Bran
Bokashi Fermenting Bins
Bokashi Process
- A Bokashi “Aha” Moment
- Don’t Let Winter Stop You
- Let’s talk about Effective Microorganisms
- Making Your Own Bokashi Bran
- Raw Cabbage Juice for Low Stomach Acid
- Raw Oatmeal Recipe
- Sprouted Lentils – An Inexpensive Organic Staple
- What’s in Your Sour Cream?
- You Gotta Give to Get (Addressing a few Bokashi Complaints)
Bokashi Tea
Bokashi Tips
Bone Broth
Bone Spur
Brain Function
- 2022: Why Not Start a Journal
- Allbirds, Smartwatch, and iPad
- Alzheimer’s and Diet
- Brain Calcification – What is That?
- Challenge Your Brain – Learn Dvorak
- Eating Fat and Dropping Carbs
- Here’s What I’ve Found about Brain Calcification
- Raw Cabbage Juice for Low Stomach Acid
- Raw Oatmeal Recipe
- Sprouted Lentils – An Inexpensive Organic Staple
- The Wonders of Vitamin K
- What’s in Your Sour Cream?
- Where Did the Rocks Go?
- Why is My Aluminum Foil Dissolving?
Bugs
Camping
Cancer
- Colon Cancer – A Few Symptoms
- Colonoscopy with Dr. Hand Up Me
- Let’s Talk About the Colon (again)
- Raw Cabbage Juice for Low Stomach Acid
- Raw Oatmeal Recipe
- Sprouted Lentils – An Inexpensive Organic Staple
- The Cancer Report – A Documentary
- Too Scared to Get a Colonoscopy?
- Unexpected Benefits of a Colonoscopy
- What’s in Your Sour Cream?
Cars
Chicken
Chiropractor
- 5 Years Free from Sciatica Pain
- Approaching Sciatica Differently
- Continuing Sciatica Saga
- Does Regular Chiropractic Care Reduce the Occurrence of Osteoarthritis?
- Good Bye Sciatica?
- Is a Popping Knee a Sign of Torn Meniscus or Chiropractic Imbalance?
- Is There a Natural Remedy for Osteoarthritis?
- I’m Addicted to Crack (Chiropractic Crack)!
- Keeping Sciatica at Bay
- Making Progress with Sciatica Pain
- Oh the Aching Cuboid!
- Raw Cabbage Juice for Low Stomach Acid
- Raw Oatmeal Recipe
- Sprouted Lentils – An Inexpensive Organic Staple
- TENS Unit – My New Friend in a Box
- Tickled about Sciatica Progress
- What’s in Your Sour Cream?
Chondroitin
Christmas
Cleaning
- Baking Soda – A BLULOW Must Have
- Basic Cleaning Ingredients for Living Blulow
- Blulow and Animals – We can’t forget our furry friends
- Cleaning Online Clutter
- Consumer World- A Great Consumer’s Resource
- Disinfecting Your Kitchen Sponge
- Disinfecting Your Kitchen Sponge
- Dr. Bronner’s Soaps
- Go Blulow with Homemade Laundry & Dish Detergent!
- Green Oven Cleaning?
- Home Made Laundry Detergent One Year Later
- Homemade Laundry Detergent – Liquid, Powder, Which is Better?
- Homemade Liquid Hand Soap
- Homemade Liquid Hand Soap
- Homemade Window Cleaner
- Household Uses for White Vinegar
- How many loads of laundry do you do in a week?
- How to Clean a Dirty Laptop Screen
- How To Detox Your Home
- How to Disinfect the Kitchen Sponge
- Hydrogen Peroxide and Green Living (Blulow)
- Laundry Water Usage – Update
- Paper Towels Go Blulow
- Raw Cabbage Juice for Low Stomach Acid
- Raw Oatmeal Recipe
- Replacing Paper Towels Experiment – Update
- Say goodbye to spotty dishes
- Sometimes all it takes is water
- Sometimes ya gotta give in to pre-programming
- Sprouted Lentils – An Inexpensive Organic Staple
- Stocking Up on Cleaning Supplies
- Stretch your Dish Washing Liquid with Hydrogen Peroxide
- Switch from Paper Towels to Cloth Towels – Update
- Toss the Clorox Kitchen Wipes and Make a Kitchen Cleaning Spray
- What’s in Your Sour Cream?
Colon
- Colon Cancer – A Few Symptoms
- Colonoscopy with Dr. Hand Up Me
- Let’s Talk About the Colon (again)
- Maybe it’s the Poop…
- Raw Cabbage Juice for Low Stomach Acid
- Raw Oatmeal Recipe
- Sprouted Lentils – An Inexpensive Organic Staple
- Too Scared to Get a Colonoscopy?
- Unexpected Benefits of a Colonoscopy
- What’s in Your Sour Cream?
Composting
- A New Level of Composting
- Bio Bags – A Composter’s Friend
- Bokashi Side Effects
- Bokashi: Burying the Scraps
- Creating my Bokashi Container
- Flushable Diapers
- Gardening, Composting, Bokashi Oh My!
- How to Teach Sustainability to Kids: Fun Tips, Ideas and Things to Do
- Is it the Bokashi?
- Learning about Bokashi
- Lessons Learned from Burying Bokashi in a Container
- Let’s Talk about Bokashi Again
- My Containers for Gardening are Almost Ready
- One Container Garden Down, Two to Go
- Raw Cabbage Juice for Low Stomach Acid
- Raw Oatmeal Recipe
- Reduce Waste – Buy Local
- Sprouted Lentils – An Inexpensive Organic Staple
- The Composting Mindset
- The Composting Mindset
- The Trials and Errors of Composting
- The Trials and Errors of Composting
- What? No Trash?
- What’s in Your Sour Cream?
Conservation
Container Gardening
- A Mini-Indoor Garden
- Bokashi: Burying the Scraps
- Caterpillars in My Container Garden
- Container Garden Update #2
- Container Garden Update #3
- Container Gardening Update
- Container Gardening Year 2
- Gardening, Composting, Bokashi Oh My!
- Grow Camp – A Gardening Solution
- I Love This Time of Year!
- Is it the Bokashi?
- I’ve Fallen and I Can’t Get Up!
- Look at the Legs on Those Things (Leggy Seedlings)!
- Making Progress with My Containers
- Mushroom Quiz
- My Containers for Gardening are Almost Ready
- Non Chlorinated Water for Plants
- Oh the Joys of Frugality
- One Container Garden Down, Two to Go
- Raw Cabbage Juice for Low Stomach Acid
- Raw Oatmeal Recipe
- Slime Mold
- Soil Preparations
- Something I learned about Bokashi Soil
- Sprouted Lentils – An Inexpensive Organic Staple
- What I Learned from My Container Garden
- What’s in Your Sour Cream?
- When the Student is Ready…
- Working with The Chapin Garden Sprayer
Containter Garden
Cooking
- Enjoying the Low Carb Life
- I’m Thoroughly Enjoying Food Freedom
- Kitchen Gadgets That Make Healthy Cooking Easier
- Lower Carb Thanksgiving
- More Things about Bone Broth
- No Thanks, I’ll Have Butter
- Quick, Easy and Healthy Fried Pizza
- Raw Cabbage Juice for Low Stomach Acid
- Raw Oatmeal Recipe
- Salty Turkey Cold Cuts
- Sprouted Lentils – An Inexpensive Organic Staple
- What’s in Your Sour Cream?
- Wonderful Bone Broth
Debt
Effective Microorganisms
Efficiency
- A Simple Tip for Improving Your Car’s Gas Mileage
- An Oil Faux Pas Teaches a New Level of Oil Conservation
- Consumer World- A Great Consumer’s Resource
- Don’t Let the Gas Price Dip Change You
- Let The Sunshine In And Earn A Rebate
- Raw Cabbage Juice for Low Stomach Acid
- Raw Oatmeal Recipe
- Solar Lights and Taking Out Trash at Night
- Sprouted Lentils – An Inexpensive Organic Staple
- What’s in Your Sour Cream?
Essential Oils
- Essential Oil Diffuser for the Car
- Essential Oils for Tattoo Healing
- Frankincense to the Rescue…Again
- Homemade Lip Balm
- How I Resolved My Case of Onycholysis
- Lavender and Lemongrass Homemade Multi-Purpose Spray
- Liver Detox Tea and Weight Loss
- Natural Cure for Pink Eye – Frankincense Essential Oil
- Raw Cabbage Juice for Low Stomach Acid
- Raw Oatmeal Recipe
- Sprouted Lentils – An Inexpensive Organic Staple
- Thwarting My Nemisis – Sciatica
- What’s in Your Sour Cream?
Essential Oils
Eyes
- Does Ketogenic Eating Cause Temporary Blurred Vision?
- Eye Floater, Flashes and Diatomaceous Earth
- Frankincense to the Rescue…Again
- Natural Cure for Pink Eye – Frankincense Essential Oil
- Raw Cabbage Juice for Low Stomach Acid
- Raw Oatmeal Recipe
- Sprouted Lentils – An Inexpensive Organic Staple
- What’s in Your Sour Cream?
Far Infrared Lamp
Fast Food
Featured
- Eating Fat and Dropping Carbs
- Go Blulow with Homemade Laundry & Dish Detergent!
- Home Made Laundry Detergent One Year Later
- Homemade Liquid Hand Soap
- How to Teach Sustainability to Kids: Fun Tips, Ideas and Things to Do
- In Defense of Food
- Low Carb Sleep Benefits
- More Things about Bone Broth
- Natural Deer Repellent
- Raw Cabbage Juice for Low Stomach Acid
- Raw Oatmeal Recipe
- Sprouted Lentils – An Inexpensive Organic Staple
- Squirrel-B-Gone: No More Flowerbeds for You!
- The Government Knows Low Carb is Healthy
- The Ruining of My Life (An MSG Rant)!
- Vitamin C and Sciatica
- Vitamin C for Gout Pain
- Water and Water Bottles
- We Are What We Eat
- What’s in Your Sour Cream?
Fertilizers
Fitness
- A Delayed Barefoot Running Ouch!
- A Health Observation
- A Pleasant Fitness Surprise
- Allbirds, Smartwatch, and iPad
- Are Expensive Running Sneakers Really Necessary?
- Are Gyms Really Necessary?
- Biking: The Old Days vs. Now
- Buying the Right Running Shoes – A Huge Decision
- Can You Lose Weight Spinning?
- Choosing a Gym Membership (That You’ll Use)
- Dubious Side Effect of Spinning Classes
- Fitness: Conventional vs. Unconventional
- Forget the Gym; Give Me a Bag of Sand
- Getting Rid of Menopausal Weight Gain
- Happy New Year – What Are Your Fitness Goals?
- How to Eat Whatever You Want and Lose Weight
- I’ve Fallen and I Can’t Get Back On
- I’m Addicted to Crack (Chiropractic Crack)!
- Late Night TV and Spinning
- Looking Back on 2018
- Looking Good at Any Age – 8 Age-Defying Ladies
- My Latest Gym Alternative – Lifting Rocks
- My Own Worst Enemy
- Raw Cabbage Juice for Low Stomach Acid
- Raw Oatmeal Recipe
- Rowing Stroke – Techniques for Feathering
- Running and Aching Knees
- Running Sneakers for Walking, Swimming Shoes for Running?
- Snow Shovel Workout
- Soft Star Shoes and Happy Feet
- Spinning Classes: Nothing to Fear but a Sore Rear
- Spinning – Gel Seats and Padded Shorts
- Sprouted Lentils – An Inexpensive Organic Staple
- Starting the New Year Right
- Surviving My First Spinning Class
- Taking My First Zumba Class
- Tensor Fasciae Latae Pain – Was it the Sneakers?
- The Ankle Bone is Connect to the Hand Bone?
- The Barefoot Running Revolution
- Thin but Not Fit
- Tracking Fitness With an Apple Watch
- Walking Ain’t so Bad
- What is a Baker’s Cyst?
- What is a Tensor Fasciae Latae and Why does Mine Hurt?
- What’s in Your Sour Cream?
Food
- 3 and 1/2 Months of Low Carb Eating
- 30 Days Low Carb & Wheat Free
- A Dietary Shift to Low Carb/Paleo/Primal
- A Long Road to Health
- A Post Snowstorm Food Observation
- Adventures in Low Carb Dining
- Arugula Invasion in My Organic Garden
- Breaking News! Government Realizes Trans Fats Aren’t Safe!
- Comparative vs. Superlative Eating
- Consumer World- A Great Consumer’s Resource
- Cool Uses for Bone Broth Fat
- CSAs – Community Supported Agriculture
- Did Detoxing Cause a Bout of Pityriasis Rosea?
- Does Ketogenic Eating Cause Temporary Blurred Vision?
- Does Red Meat Contribute to Menopausal Hot Flashes?
- Don’t Mess with Mother Nature
- E. Coli, Listeria, What’s Going On?
- Eating Fat and Dropping Carbs
- Eating Real Popcorn
- Edible Exfoliating Face Scrub
- Enjoying the Low Carb Life
- Fido Joins the Band Wagon
- Finding Real Food
- Fitness: Conventional vs. Unconventional
- Getting Ready for 2017
- Grow Camp – A Gardening Solution
- Health and Discernment
- Healthier Eating Calls for Healthier Food Shopping
- Healthy Alternative to the Ham and Cheese Sandwich
- Heavy Cream, Really?
- Holidays, Carbs and Joint Pain
- How Far Away Have We Gotten from Our Food?
- How to Make Homemade Chicken Bacon
- I Love Jicama
- I’m Thoroughly Enjoying Food Freedom
- In Defense of Food
- Keeping it Realistic
- Kitchen Gadgets That Make Healthy Cooking Easier
- Let Fido Help You to Recycle
- Low Carb – A Way of Life
- Low Carb Bread
- Low Carb Sleep Benefits
- Lower Carb Thanksgiving
- Medications Not Covered by Insurance
- More Things about Bone Broth
- No Thanks, I’ll Have Butter
- Oh the Joys of Frugality
- One Small Sip Towards Health
- Quick, Easy and Healthy Fried Pizza
- Raw Cabbage Juice for Low Stomach Acid
- Raw Oatmeal Recipe
- Real Food Adventures
- Recycle the Food in Your Fridge
- Reduce Waste – Buy Local
- Removing Pesticides: Juicing Non Organic Produce
- Sage for Hot Flashes and Night Sweats
- Salty Turkey Cold Cuts
- Size Doesn’t Matter, Taste Does
- Sprouted Lentils – An Inexpensive Organic Staple
- Starting the New Year Right
- Sugar: The Legal Drug
- The 100 Year Lie
- The Beauty of the Herb Sage
- The Future of Our Food
- The Government Knows Low Carb is Healthy
- The Wonders of Vitamin K
- Things I Gave Up and Added in 2012
- Tracking My Dietary Progress with My Fitness Pal
- Two Weeks of Healthy Eating
- Understanding Keto – Out of the Mouths of Babes
- Vegetarian, Vegan or Whole Food
- Veggie Burger Anyone?
- We Are What We Eat
- Week 3 or 4 (?) Update
- What About Meat?
- What’s in Your Sour Cream?
- What’s on Your Plate?
- Whole Chicken Slow Cooker Recipe
- Why is My Aluminum Foil Dissolving?
- Wonderful Bone Broth
Food
- 3 and 1/2 Months of Low Carb Eating
- 30 Days Low Carb & Wheat Free
- A Dietary Shift to Low Carb/Paleo/Primal
- A Long Road to Health
- A Post Snowstorm Food Observation
- Adventures in Low Carb Dining
- Arugula Invasion in My Organic Garden
- Breaking News! Government Realizes Trans Fats Aren’t Safe!
- Comparative vs. Superlative Eating
- Consumer World- A Great Consumer’s Resource
- Cool Uses for Bone Broth Fat
- CSAs – Community Supported Agriculture
- Did Detoxing Cause a Bout of Pityriasis Rosea?
- Does Ketogenic Eating Cause Temporary Blurred Vision?
- Does Red Meat Contribute to Menopausal Hot Flashes?
- Don’t Mess with Mother Nature
- E. Coli, Listeria, What’s Going On?
- Eating Fat and Dropping Carbs
- Eating Real Popcorn
- Edible Exfoliating Face Scrub
- Enjoying the Low Carb Life
- Finding Real Food
- Fitness: Conventional vs. Unconventional
- Getting Ready for 2017
- Grow Camp – A Gardening Solution
- Health and Discernment
- Healthier Eating Calls for Healthier Food Shopping
- Healthy Alternative to the Ham and Cheese Sandwich
- Heavy Cream, Really?
- Holidays, Carbs and Joint Pain
- How Far Away Have We Gotten from Our Food?
- How to Make Homemade Chicken Bacon
- I Love Jicama
- I’m Thoroughly Enjoying Food Freedom
- In Defense of Food
- Keeping it Realistic
- Kitchen Gadgets That Make Healthy Cooking Easier
- Let Fido Help You to Recycle
- Low Carb – A Way of Life
- Low Carb Bread
- Low Carb Sleep Benefits
- Lower Carb Thanksgiving
- Medications Not Covered by Insurance
- More Things about Bone Broth
- No Thanks, I’ll Have Butter
- Oh the Joys of Frugality
- One Small Sip Towards Health
- Quick, Easy and Healthy Fried Pizza
- Raw Cabbage Juice for Low Stomach Acid
- Raw Oatmeal Recipe
- Real Food Adventures
- Recycle the Food in Your Fridge
- Reduce Waste – Buy Local
- Removing Pesticides: Juicing Non Organic Produce
- Sage for Hot Flashes and Night Sweats
- Salty Turkey Cold Cuts
- Size Doesn’t Matter, Taste Does
- Sprouted Lentils – An Inexpensive Organic Staple
- Starting the New Year Right
- Sugar: The Legal Drug
- The 100 Year Lie
- The Beauty of the Herb Sage
- The Future of Our Food
- The Government Knows Low Carb is Healthy
- The Wonders of Vitamin K
- Things I Gave Up and Added in 2012
- Tracking My Dietary Progress with My Fitness Pal
- Two Weeks of Healthy Eating
- Understanding Keto – Out of the Mouths of Babes
- Vegetarian, Vegan or Whole Food
- Veggie Burger Anyone?
- We Are What We Eat
- Week 3 or 4 (?) Update
- What About Meat?
- What’s in Your Sour Cream?
- What’s on Your Plate?
- Whole Chicken Slow Cooker Recipe
- Why is My Aluminum Foil Dissolving?
- Wonderful Bone Broth
Foot
Frankincense
Gadgets
Gardening
- A Mini-Indoor Garden
- Arugula Invasion in My Organic Garden
- Can you spell S-Q-U-I-R-R-E-L S-O-U-P?
- Caterpillars in My Container Garden
- Consumer World- A Great Consumer’s Resource
- Container Garden Update #2
- Container Garden Update #3
- Creating a Raised Bed Vegetable Garden
- Finding a Long-Lasting Garden Sprayer
- Gardening with Pressure Treated Wood
- Gardening, Composting, Bokashi Oh My!
- Getting rid of Japanese Beetles, Naturally
- Green Ideas for the Family
- Grow Camp – A Gardening Solution
- Growing Vegetables Year ‘Round
- I Love This Time of Year!
- Is it the Bokashi?
- I’ve Fallen and I Can’t Get Up!
- Learning about Bokashi
- Look at the Legs on Those Things (Leggy Seedlings)!
- Making Progress with My Containers
- Mushroom Quiz
- Non Chlorinated Water for Plants
- Oh the Joys of Frugality
- One Container Garden Down, Two to Go
- Raised Garden – Planting Way Too Much
- Raised Vegetable Garden – Critters
- Raw Cabbage Juice for Low Stomach Acid
- Raw Oatmeal Recipe
- Slime Mold
- Soil Preparations
- Sprouted Lentils – An Inexpensive Organic Staple
- Squirrel-B-Gone: No More Flowerbeds for You!
- Squirrels Be Gone?
- Things are Growing in My Raised Garden Beds
- Truly live green and grow your own herbs
- What I Learned from My Container Garden
- What’s in Your Sour Cream?
- When the Student is Ready…
- Working with The Chapin Garden Sprayer
Gas
Gifts
Glucosamine
Gout
Great Sites
Green Companies
Green Drinks
Grocery Shopping
Hair
- Accepting My Natural Hair
- For the Love of Healthy Hair
- Homemade Deep Conditioner for 4C Hair
- Homemade Hair Oils for 4C Hair
- Homemade Shampoo – 4C Hair
- Locs – No Comb, No Chemicals
- Raw Cabbage Juice for Low Stomach Acid
- Raw Oatmeal Recipe
- Sprouted Lentils – An Inexpensive Organic Staple
- The Very Early Stages of My Dreadlock Journey
- What’s in Your Sour Cream?
Health Care
Heartburn
Herbs
High Fructose Corn Syrup
- High Fructose Corn Syrup – Don’t Bring it Home
- Is There a Natural Remedy for Osteoarthritis?
- No Thanks, I’ll Have Butter
- Raw Cabbage Juice for Low Stomach Acid
- Raw Oatmeal Recipe
- Sprouted Lentils – An Inexpensive Organic Staple
- Sugar: The Legal Drug
- The Killer Birthday Cake
- Things I Gave Up and Added in 2012
- What’s in Your Sour Cream?
High Intensity Training
Holiday
Home Office
homemade
- Disinfecting Your Kitchen Sponge
- Go Blulow with Homemade Laundry & Dish Detergent!
- Help for Notoriously Rough, Dry Hands
- Homemade – Save Money and Reduce Trash
- Homemade Bug Repellent
- Homemade Laundry Detergent – Liquid, Powder, Which is Better?
- Homemade Solar Oven
- Homemade Window Cleaner
- Learning about Bokashi
- Oh the Joys of Frugality
- Raw Cabbage Juice for Low Stomach Acid
- Raw Oatmeal Recipe
- Say goodbye to spotty dishes
- Sprouted Lentils – An Inexpensive Organic Staple
- Truly live green and grow your own herbs
- Vodka as an Air Freshener?
- What’s in Your Sour Cream?
Household
Indoor Gardening
Injuries
- Raw Cabbage Juice for Low Stomach Acid
- Raw Oatmeal Recipe
- Running Sneakers for Walking, Swimming Shoes for Running?
- Sprouted Lentils – An Inexpensive Organic Staple
- Tensor Fasciae Latae Pain – Was it the Sneakers?
- The Ankle Bone is Connect to the Hand Bone?
- What is a Baker’s Cyst?
- What is a Tensor Fasciae Latae and Why does Mine Hurt?
- What’s in Your Sour Cream?
Insects
Juicing
- Grocery Store Decisions
- Help Kids to Enjoy Fruits and Vegetables
- Is There a Natural Remedy for Osteoarthritis?
- Juicing Real Food
- Pulling Out the Big Guns with Juicing
- Raw Cabbage Juice for Low Stomach Acid
- Raw Oatmeal Recipe
- Removing Pesticides: Juicing Non Organic Produce
- Sprouted Lentils – An Inexpensive Organic Staple
- What’s in Your Sour Cream?
Ketogenic
- Cool Uses for Bone Broth Fat
- Does Ketogenic Eating Cause Temporary Blurred Vision?
- Holidays, Carbs and Joint Pain
- Raw Cabbage Juice for Low Stomach Acid
- Raw Oatmeal Recipe
- Sprouted Lentils – An Inexpensive Organic Staple
- The Government Knows Low Carb is Healthy
- Tracking My Dietary Progress with My Fitness Pal
- Understanding Keto – Out of the Mouths of Babes
- What’s in Your Sour Cream?
Kitchen
- Another Use for Aluminum Foil
- Disinfecting Your Kitchen Sponge
- Disinfecting Your Kitchen Sponge
- Dr. Bronner’s Soaps
- Help for Notoriously Rough, Dry Hands
- Homemade Solar Oven
- How to Disinfect the Kitchen Sponge
- Hydrogen Peroxide and Green Living (Blulow)
- Paper Towels Go Blulow
- Raw Cabbage Juice for Low Stomach Acid
- Raw Oatmeal Recipe
- Replacing Paper Towels Experiment – Update
- Shake & Fold
- Sprouted Lentils – An Inexpensive Organic Staple
- Stretch your Dish Washing Liquid with Hydrogen Peroxide
- Toss the Clorox Kitchen Wipes and Make a Kitchen Cleaning Spray
- What’s in Your Sour Cream?
Knees
- Far Infrared Lamps
- Is a Popping Knee a Sign of Torn Meniscus or Chiropractic Imbalance?
- Is it Sand in the Knees or Chondromalacia?
- Quieting Loud Sandy Knees
- Raw Cabbage Juice for Low Stomach Acid
- Raw Oatmeal Recipe
- Running and Aching Knees
- Serrapeptase to the Knee Rescue
- Sprouted Lentils – An Inexpensive Organic Staple
- What is a Baker’s Cyst?
- What’s in Your Sour Cream?
laundry
- Baking Soda – A BLULOW Must Have
- Dr. Bronner’s Soaps
- Go Blulow with Homemade Laundry & Dish Detergent!
- Home Made Laundry Detergent One Year Later
- Homemade Laundry Detergent – Liquid, Powder, Which is Better?
- How many loads of laundry do you do in a week?
- Laundry Water Usage – Update
- Raw Cabbage Juice for Low Stomach Acid
- Raw Oatmeal Recipe
- Sometimes ya gotta give in to pre-programming
- Sprouted Lentils – An Inexpensive Organic Staple
- Stinky T-Shirt Collars
- What’s in Your Sour Cream?
Lawn
- A Sustainable Lawn of Clover?
- Bokashi Tea and the lawn
- Burying Bokashi the Easy Way
- I Love This Time of Year!
- Insects and Bokashi Tea
- Raw Cabbage Juice for Low Stomach Acid
- Raw Oatmeal Recipe
- Sprouted Lentils – An Inexpensive Organic Staple
- What’s in Your Sour Cream?
- White Vinegar – A Natural Weed Be Gone!
- Year Two of a Bokashi Lawn
Lights
Liver
Low Carb
- 3 and 1/2 Months of Low Carb Eating
- 30 Days Low Carb & Wheat Free
- A Dietary Shift to Low Carb/Paleo/Primal
- Adventures in Low Carb Dining
- Does Ketogenic Eating Cause Temporary Blurred Vision?
- Eating Fat and Dropping Carbs
- Enjoying the Low Carb Life
- Fitness: Conventional vs. Unconventional
- Holidays, Carbs and Joint Pain
- I Love Jicama
- Low Carb – A Way of Life
- Low Carb Bread
- Low Carb Sleep Benefits
- Lower Carb Thanksgiving
- Raw Cabbage Juice for Low Stomach Acid
- Raw Oatmeal Recipe
- Sprouted Lentils – An Inexpensive Organic Staple
- Starting the New Year Right
- The Government Knows Low Carb is Healthy
- Things I Gave Up and Added in 2012
- Tracking My Dietary Progress with My Fitness Pal
- Understanding Keto – Out of the Mouths of Babes
- What’s in Your Sour Cream?
- Wonderful Bone Broth
Lungs
Magnesium
Menopause
- A Hot Flash Update
- Does Red Meat Contribute to Menopausal Hot Flashes?
- Getting Rid of Menopausal Weight Gain
- How this Woman is Winning Her Battle with Menopausal Hot Flashes – Naturally
- Is it Hot Flashes or Low Blood Sugar?
- Is it Hot in Here or is it Just Me?
- Menopause and Hormones
- Oh Those Pesky Hot Flashes
- Raw Cabbage Juice for Low Stomach Acid
- Raw Oatmeal Recipe
- Sage for Hot Flashes and Night Sweats
- Sprouted Lentils – An Inexpensive Organic Staple
- Time to Talk about the Dreaded – Hot Flashes
- What’s in Your Sour Cream?
Mothers Day
Motivation
Moving
MSM
Natural Healing
- 2022: Why Not Start a Journal
- A Long Road to Health
- A Sciatica Experiment
- Bone Broth for Hay Fever Relief?
- Cool Uses for Bone Broth Fat
- Do You Really Have to Drink 8 Glasses of Water a Day?
- Drink More Water
- Essential Oil Diffuser for the Car
- Is There a Natural Remedy for Osteoarthritis?
- Let’s Talk about Morning Rituals
- Liver Detox Tea and Weight Loss
- Looking Back on 2018
- More Things about Bone Broth
- Natural Cure for Pink Eye – Frankincense Essential Oil
- Natural Cure for Snoring
- Pulling Out the Big Guns with Juicing
- Quieting Loud Sandy Knees
- Raw Cabbage Juice for Low Stomach Acid
- Raw Oatmeal Recipe
- Removing Pesticides: Juicing Non Organic Produce
- Sage for Hot Flashes and Night Sweats
- Serrapeptase to the Knee Rescue
- Soft Star Shoes and Happy Feet
- Sprouted Lentils – An Inexpensive Organic Staple
- The Beauty of Activated Charcoal
- The Wonders of Vitamin K
- Treating Asthma Naturally
- Vitamin C and Coronavirus
- What’s in Your Sour Cream?
Natural Products
- Basic Cleaning Ingredients for Living Blulow
- Brown Paper – Environmentally Friendlier Christmas
- Consumer World- A Great Consumer’s Resource
- De-Clogging Drains Naturally?
- Diatomaceous Earth for Dust Mite Infestation
- Disinfecting Your Kitchen Sponge
- Disinfecting Your Kitchen Sponge
- Dr. Bronner’s Soaps
- Help for Notoriously Rough, Dry Hands
- Home Made Laundry Detergent One Year Later
- Homemade Bug Repellent
- Homemade Deodorant
- Household Uses for White Vinegar
- How To Detox Your Home
- How to Disinfect the Kitchen Sponge
- How to Teach Sustainability to Kids: Fun Tips, Ideas and Things to Do
- Hydrogen Peroxide and Green Living (Blulow)
- Killing Ants, Spiders and Other Bugs Naturally
- Let The Sunshine In And Earn A Rebate
- Making My Own Bokashi Bran
- Milk Paint
- Natural Deer Repellent
- Natural Mosquito Repellent
- Raw Cabbage Juice for Low Stomach Acid
- Raw Oatmeal Recipe
- Sprouted Lentils – An Inexpensive Organic Staple
- Stocking Up on Cleaning Supplies
- Toss the Clorox Kitchen Wipes and Make a Kitchen Cleaning Spray
- Vodka as an Air Freshener?
- What’s in Your Sour Cream?
- White Vinegar – A Natural Weed Be Gone!
Natural Sweeteners
Nutrition
- 30 Days Low Carb & Wheat Free
- 30 Days No Veggies? Really?
- A Dietary Shift to Low Carb/Paleo/Primal
- A Sciatica Experiment
- Alzheimer’s and Diet
- Cleaning Out the Kitchen
- Cleanse without Fasting
- Cool Uses for Bone Broth Fat
- Eating Fat and Dropping Carbs
- Finding Real Food
- Grocery Store Decisions
- Health and Discernment
- Healthier Peanut Butter & Jelly Sandwiches
- Heartburn and the Holidays
- Heavy Cream, Really?
- Lentil, Cashew, Lime Soup
- More Things about Bone Broth
- My Blood Donation Experience
- Natural Cure for Pink Eye – Frankincense Essential Oil
- Oh Those Pesky Hot Flashes
- Raw Cabbage Juice for Low Stomach Acid
- Raw Oatmeal Recipe
- Real Food Adventures
- Sciatica the Dubious Catalyst
- Sprouted Lentils – An Inexpensive Organic Staple
- The Future of Our Food
- The Ruining of My Life (An MSG Rant)!
- The Wonders of Vitamin K
- Thin but Not Fit
- Things I Gave Up and Added in 2012
- Treat Hay Fever Naturally with Vitamin C
- Treating Asthma Naturally
- Vegetarian, Vegan or Whole Food
- Vitamin C and Coronavirus
- Vitamin C and Sciatica
- Vitamin C for Gout Pain
- Vitamin C: The Real Story
- Vitamin Overdose – Taking Too Many Supplements?
- We Are What We Eat
- What’s in Your Sour Cream?
Oil
Onycholysis
Organic Food
- A Dietary Shift to Low Carb/Paleo/Primal
- Arugula Invasion in My Organic Garden
- CSAs – Community Supported Agriculture
- Don’t Mess with Mother Nature
- Edible Exfoliating Face Scrub
- Finding Real Food
- Health and Discernment
- Healthier Eating Calls for Healthier Food Shopping
- How Far Away Have We Gotten from Our Food?
- I’m Thoroughly Enjoying Food Freedom
- In Defense of Food
- Raw Cabbage Juice for Low Stomach Acid
- Raw Oatmeal Recipe
- Real Food Adventures
- Size Doesn’t Matter, Taste Does
- Sprouted Lentils – An Inexpensive Organic Staple
- The 100 Year Lie
- The Future of Our Food
- Two Weeks of Healthy Eating
- Week 3 or 4 (?) Update
- What About Meat?
- What’s in Your Sour Cream?
Pests
- Can you spell S-Q-U-I-R-R-E-L S-O-U-P?
- Caterpillars in My Container Garden
- Consumer World- A Great Consumer’s Resource
- Homemade Bug Repellent
- Killing Ants, Spiders and Other Bugs Naturally
- Make Shift Bird Deterrents
- Natural Deer Repellent
- Natural Mosquito Repellent
- Raised Vegetable Garden – Critters
- Raw Cabbage Juice for Low Stomach Acid
- Raw Oatmeal Recipe
- Something I learned about Bokashi Soil
- Sprouted Lentils – An Inexpensive Organic Staple
- Squirrel-B-Gone: No More Flowerbeds for You!
- Squirrels Be Gone?
- What’s in Your Sour Cream?
Pets
pH
Raised Garden Beds
- Arugula Invasion in My Organic Garden
- Creating a Raised Bed Vegetable Garden
- Gardening with Pressure Treated Wood
- Raised Garden – Planting Way Too Much
- Raw Cabbage Juice for Low Stomach Acid
- Raw Oatmeal Recipe
- Sprouted Lentils – An Inexpensive Organic Staple
- Things are Growing in My Raised Garden Beds
- What’s in Your Sour Cream?
Rash
Raw
Real Food
- A Dietary Shift to Low Carb/Paleo/Primal
- Comparative vs. Superlative Eating
- CSAs – Community Supported Agriculture
- Did Detoxing Cause a Bout of Pityriasis Rosea?
- Don’t Mess with Mother Nature
- E. Coli, Listeria, What’s Going On?
- Eating Real Popcorn
- Finding Real Food
- Health and Discernment
- Heavy Cream, Really?
- I’m Thoroughly Enjoying Food Freedom
- In Defense of Food
- Keeping it Realistic
- More Things about Bone Broth
- Raw Cabbage Juice for Low Stomach Acid
- Raw Oatmeal Recipe
- Sprouted Lentils – An Inexpensive Organic Staple
- Things I Gave Up and Added in 2012
- Two Weeks of Healthy Eating
- Understanding Keto – Out of the Mouths of Babes
- Vegetarian, Vegan or Whole Food
- Week 3 or 4 (?) Update
- What About Meat?
- What’s in Your Sour Cream?
Recipe
- 3 and 1/2 Months of Low Carb Eating
- Beginning the Transition
- Enjoying the Low Carb Life
- Green Peppers Stuffed with Barley
- Healthier Peanut Butter & Jelly Sandwiches
- Healthy Alternative to the Ham and Cheese Sandwich
- How to Make Homemade Chicken Bacon
- I Love Jicama
- Learning the Basics of Real Baking
- Lentil, Cashew, Lime Soup
- Low Carb Bread
- Quick, Easy and Healthy Fried Pizza
- Raw Cabbage Juice for Low Stomach Acid
- Raw Oatmeal Recipe
- Sprouted Lentils – An Inexpensive Organic Staple
- Sweet Potato Lasagna in Slow Cooker
- Veggie Burger Anyone?
- What’s in Your Sour Cream?
- Whole Chicken Slow Cooker Recipe
Recipes
Recycle
Recycling
- Bag-o-Bags and Pill-o-Bags – New Life for Plastic Grocery Bags
- Bio Bags – A Composter’s Friend
- Bokashi Side Effects
- Cleaning Online Clutter
- Consumer World- A Great Consumer’s Resource
- Creating my Bokashi Container
- Cremation vs Burial – Something to think about
- Don’t Throw it Away …Someone Else Can Use it.
- Environmentally Friendly Internet and Phone Service?
- Flushable Diapers
- How to Teach Sustainability to Kids: Fun Tips, Ideas and Things to Do
- Inexpensive BPA Free Water Bottles
- Let Fido Help You to Recycle
- Living Green One Choice at a Time
- Ma’am, Will that be Paper or Plastic?
- Moving Cross Country the Green Way
- Old Cell Phones – What to Do with Them?
- Paper Towels Go Blulow
- Papier-mâché – The Ultimate Recycling Art Form
- Raw Cabbage Juice for Low Stomach Acid
- Raw Oatmeal Recipe
- Recycle the Heat From Your Dryer
- Recycled Bikes?
- Recycled Night Stand
- Recycling for the Wine Connoisseur
- Recycling Furniture
- Recycling Furniture
- Replacing Paper Towels Experiment – Update
- Saving Paper (and Trees)
- Shake & Fold
- Sprouted Lentils – An Inexpensive Organic Staple
- Switch from Paper Towels to Cloth Towels – Update
- Take a Walk on Trash Day to Reinforce Your Green Efforts
- The Composting Mindset
- The Trials and Errors of Composting
- Thinking Green During the Holiday Season
- Those Pesky Egg Cartons – How to Recycle So Many of Them?
- Trash and Baby Steps
- Water and Water Bottles
- What to do With Empty Wine Bottles?
- What? No Trash?
- What’s in Your Sour Cream?
- What’s your Carbon Footprint?
Reuse/Recycle
Root Vegetables
Running
- A Delayed Barefoot Running Ouch!
- Are Expensive Running Sneakers Really Necessary?
- Buying the Right Running Shoes – A Huge Decision
- Raw Cabbage Juice for Low Stomach Acid
- Raw Oatmeal Recipe
- Running and Aching Knees
- Running Sneakers for Walking, Swimming Shoes for Running?
- Soft Star Shoes and Happy Feet
- Sprouted Lentils – An Inexpensive Organic Staple
- Tensor Fasciae Latae Pain – Was it the Sneakers?
- The Barefoot Running Revolution
- What is a Tensor Fasciae Latae and Why does Mine Hurt?
- What’s in Your Sour Cream?
Sage
Saving Energy
- A Simple Tip for Improving Your Car’s Gas Mileage
- Consumer World- A Great Consumer’s Resource
- Don’t Let the Gas Price Dip Change You
- Homemade Solar Oven
- How to Teach Sustainability to Kids: Fun Tips, Ideas and Things to Do
- Let The Sunshine In And Earn A Rebate
- Make One Blulow New Year’s Resolution
- Money and Energy Saving Tips
- Raw Cabbage Juice for Low Stomach Acid
- Raw Oatmeal Recipe
- Recycle the Heat From Your Dryer
- Save Money on Car Maintenance
- Solar Lights and Taking Out Trash at Night
- Solar Nite Lite:Energy Efficient and Craft Project
- Sprouted Lentils – An Inexpensive Organic Staple
- Turn It Off and Unplug It
- What’s in Your Sour Cream?
- What’s your Carbon Footprint?
Saving Money
- A Mini-Indoor Garden
- A Simple Tip for Improving Your Car’s Gas Mileage
- Consumer World- A Great Consumer’s Resource
- Container Gardening Update
- Don’t Let the Gas Price Dip Change You
- Grow Camp – A Gardening Solution
- How to Disinfect the Kitchen Sponge
- How to Teach Sustainability to Kids: Fun Tips, Ideas and Things to Do
- It’s All in the Mind
- Learning about Bokashi
- Living Green One Choice at a Time
- Ma’am, Will that be Paper or Plastic?
- Money and Energy Saving Tips
- Moving Cross Country the Green Way
- Oh the Joys of Frugality
- Paper Towels Go Blulow
- Raw Cabbage Juice for Low Stomach Acid
- Raw Oatmeal Recipe
- Recycle the Heat From Your Dryer
- Recycled Bikes?
- Replacing Paper Towels Experiment – Update
- Sprouted Lentils – An Inexpensive Organic Staple
- Take a Walk on Trash Day to Reinforce Your Green Efforts
- Toss the Clorox Kitchen Wipes and Make a Kitchen Cleaning Spray
- Turn It Off and Unplug It
- Water and Water Bottles
- What’s in Your Sour Cream?
- What’s your Carbon Footprint?
- Whole Chicken Slow Cooker Recipe
Savings
Sciatic Nerve
Sciatica
- 5 Years Free from Sciatica Pain
- A Sciatica Experiment
- Acupuncture for Sciatic Nerve Pain
- Approaching Sciatica Differently
- Back Pain Caused by the Liver? Who Knew?
- Continuing Sciatica Saga
- Far Infrared Lamps
- Good Bye Sciatica?
- Keeping Sciatica at Bay
- Making Progress with Sciatica Pain
- My Own Worst Enemy
- Preventing Back Pain and Sciatica
- Raw Cabbage Juice for Low Stomach Acid
- Raw Oatmeal Recipe
- Sciatica the Dubious Catalyst
- Sciatica Update (and Hopefully My Last)
- Sprouted Lentils – An Inexpensive Organic Staple
- Thwarting My Nemisis – Sciatica
- Tickled about Sciatica Progress
- Vitamin C and Sciatica
- What’s in Your Sour Cream?
Serrapeptase
Sinus
Sinus
Skin
Slow Cooker
Snacks
Solar
Spinning
- Biking: The Old Days vs. Now
- Can You Lose Weight Spinning?
- Dubious Side Effect of Spinning Classes
- I’ve Fallen and I Can’t Get Back On
- Late Night TV and Spinning
- Raw Cabbage Juice for Low Stomach Acid
- Raw Oatmeal Recipe
- Spinning Classes: Nothing to Fear but a Sore Rear
- Spinning – Gel Seats and Padded Shorts
- Sprouted Lentils – An Inexpensive Organic Staple
- Surviving My First Spinning Class
- What’s in Your Sour Cream?
Stomach
Sugars
- High Fructose Corn Syrup – Don’t Bring it Home
- Is There a Natural Remedy for Osteoarthritis?
- Natural Sweeteners
- No Thanks, I’ll Have Butter
- Raw Cabbage Juice for Low Stomach Acid
- Raw Oatmeal Recipe
- Sprouted Lentils – An Inexpensive Organic Staple
- Sugar: The Legal Drug
- The Killer Birthday Cake
- Things I Gave Up and Added in 2012
- What’s in Your Sour Cream?
Tea
Tea Tree
Technology
Teeth
Tensor Fasciae Latae
- Buying the Right Running Shoes – A Huge Decision
- Raw Cabbage Juice for Low Stomach Acid
- Raw Oatmeal Recipe
- Running and Aching Knees
- Sprouted Lentils – An Inexpensive Organic Staple
- Tensor Fasciae Latae Pain – Was it the Sneakers?
- What is a Tensor Fasciae Latae and Why does Mine Hurt?
- What’s in Your Sour Cream?
The Garden
Trans Fats
trash
- Bio Bags – A Composter’s Friend
- Creating my Bokashi Container
- Homemade – Save Money and Reduce Trash
- Raw Cabbage Juice for Low Stomach Acid
- Raw Oatmeal Recipe
- Reduce Waste – Buy Local
- Save the Ducks
- Shake & Fold
- Sprouted Lentils – An Inexpensive Organic Staple
- Trash and Baby Steps
- What to do With Empty Wine Bottles?
- What? No Trash?
- What’s in Your Sour Cream?
Trash Reduction
Vegetarian
Vitamin C
- 30 Days No Veggies? Really?
- Natural Cure for Pink Eye – Frankincense Essential Oil
- Raw Cabbage Juice for Low Stomach Acid
- Raw Oatmeal Recipe
- Sciatica the Dubious Catalyst
- Sprouted Lentils – An Inexpensive Organic Staple
- Things I Gave Up and Added in 2012
- Treat Hay Fever Naturally with Vitamin C
- Vitamin C and Coronavirus
- Vitamin C and Sciatica
- Vitamin C for Gout Pain
- Vitamin C: The Real Story
- Vitamin Overdose – Taking Too Many Supplements?
- What’s in Your Sour Cream?
Vitamins
Walking
Water
- A Health Observation
- Do You Really Have to Drink 8 Glasses of Water a Day?
- How many loads of laundry do you do in a week?
- Inexpensive BPA Free Water Bottles
- Non Chlorinated Water for Plants
- One Small Sip Towards Health
- Pearly Whites, Smooth Cheeks and Water Conservation.
- Raw Cabbage Juice for Low Stomach Acid
- Raw Oatmeal Recipe
- Sometimes all it takes is water
- Sprouted Lentils – An Inexpensive Organic Staple
- Swimming Pools, Chlorine and Your Body
- Water and Water Bottles
- What’s in Your Sour Cream?
Weight
- 30 Days Low Carb & Wheat Free
- 30 Days No Veggies? Really?
- A Pleasant Fitness Surprise
- Are Gyms Really Necessary?
- Can You Lose Weight Spinning?
- Does Ketogenic Eating Cause Temporary Blurred Vision?
- Feeling Gooder
- Fitness: Conventional vs. Unconventional
- Getting Rid of Menopausal Weight Gain
- Holidays, Carbs and Joint Pain
- How to Eat Whatever You Want and Lose Weight
- Late Night TV and Spinning
- Liver Detox Tea and Weight Loss
- Looking Back on 2018
- Low Carb – A Way of Life
- My Weight Loss Journey
- Oh Those Pesky Hot Flashes
- Raw Cabbage Juice for Low Stomach Acid
- Raw Oatmeal Recipe
- Sprouted Lentils – An Inexpensive Organic Staple
- Starting the New Year Right
- The Government Knows Low Carb is Healthy
- Thin but Not Fit
- Tracking My Dietary Progress with My Fitness Pal
- Two Weeks of Healthy Eating
- Understanding Keto – Out of the Mouths of Babes
- Walking Ain’t so Bad
- What’s in Your Sour Cream?
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