It’s been a while since I’ve written here. As I reviewed this blog, I realize, I now have little to say. I’ve gone on a very long and slow health journey. I believe my health today is better than it was 20 years ago. Granted, I am older, but I feel good…except… The Back Issue… Read more

Over the years, I’ve been rebuilding myself. As I make improvements, I can’t help but think of the old TV show, The Bionic Woman.  The major difference between my transformation and Jamie Sommers (Lindsay Wagner’s Bionic Woman character) is I’m rebuilding myself using nutrition while she used high-end metals and technology. Although she was superhuman… Read more

Since this is a health blog and you can probably guess why my health journey includes the recent purchase of Allbirds and a smartwatch, but can you guess how an iPad fits into this heath equation?  Keep reading and you’ll see. Environmentally Friendly Allbirds A dear friend of mine turned me onto Allbirds. If you’re… Read more

If you have ever suffered from a bone spur, you know just how painful it can be. The pain can be debilitating and life-altering. When I was finally diagnosed (i.e. viewed the x-ray), I was able to see the nasty calcium buildup that was the cause of my pain. Fortunately, through natural remedies, I was… Read more

During the holidays, my usual health resolve weakened. I let my guard down and abandoned some of my usual healthy habits. Coupled with the stay at home COVID-19 pandemic, this holiday season turned into a self-soothing comfort food free for all. While I was reveling in my self-soothing free for all, I noticed I started… Read more

Last week I had to forgo my daily morning walks because my old nemesis decided to rear her ugly head. Yep, I’m talking about sciatica. It attempted to reclaim its old spot in my body. Wait a minute. Let me explain this properly. Sciatica didn’t just up and attack me one day. I threw the… Read more

My daughter decided to get a rather respectable size tattoo on her back. Because of the size and number of colors, it took more than one tattoo session to complete. For the record, I’m not crazy about tattoos, but she is of legal age and it’s her body, so what’s a mother to do but… Read more

What a nice idea! A vehicle essential oil diffuser. I don’t know about you, but I’m not too crazy about the inexpensive pine tree or other fresheners that folks hang from their rearview mirrors. The spray fresheners aren’t much better in my opinion. They’re supposed to make the car smell good, but either they’re too… Read more

As a result of the current coronavirus pandemic, I feel it necessary to share publicly an article that I’ve been sharing privately among my friends and family.  I’ve mentioned the author, Andrew W.  Saul, in prior posts here on ADOH, but he deserves another shout out. I’ll get straight to the point.  I’m not only… Read more