Recipe

One thing I learned about the low-carb journey is that it’s a journey of constant tweaks. In my first month the low-carb I went hog-wild eating fats. I totally changed my eating habits to something that was foreign to my body. The immediate influx of a large number of fats took some getting used to… Read more

The other day my brother asked what was the one thing I miss since embracing the low carb way of eating. I had to think for a minute because my transition wasn’t a difficult one. After a moment of thought I had to say I missed the occasional slice of bread and butter. Having said… Read more

Since reducing my carb intake I feel great! I no longer think of this as a dietary change. I think of it as a way of life. Just like some people don’t eat radishes or broccoli or liver, I choose not to eat foods with a high glycemic index. In other words, in general, I… Read more

As I toy with raw and non-raw recipes, I find that I’m using a lot of legumes. Lentils are a favorite in my household, but this time the lentil soup took on a different twist. Not being able to rely on my old standby, Goya seasoning packets, I had to get creative. So, this time… Read more

Turkey bacon or pork bacon, which one is healthier? Honestly, I’m not going to take sides in the debate. I used to eat turkey bacon because I believed it was healthier then I thought about it for a moment. They’re both processed foods so how healthy can either of them be? Rather than stand in… Read more

I happen to be a fan of peanut butter and jelly sandwiches. Often times I make my own peanut butter by grinding peanuts, almonds or even cashews in my Magic Bullet. I add a drop or two of olive oil for consistency and there I have it…peanut butter. Although I knew the peanut butter was… Read more