As a result of the current coronavirus pandemic, I feel it necessary to share publicly an article that I’ve been sharing privately among my friends and family. I’ve mentioned the author, Andrew W. Saul, in prior posts here on ADOH, but he deserves another shout out. I’ll get straight to the point. I’m not only… Read more
Magnesium
A little over a month ago I made my first batch of bone broth. Since then I make sure to keep bones brewing daily. When I finish with one batch, I get rid of disintegrating bones and add one or two new bones in place of the old ones and start another batch. Making Bone… Read more
On this blog, I’ve chronicled my long and painful journey with sciatica. I suffered from sciatic pain for about a year. By finding the right chiropractor that employed deep tissue massage, electronic stimulation, deep heat via ultrasound and prescribed a regimen of exercises, my sciatic problems abated. Along with my chiropractic visits, I made regular… Read more
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