≡ Top Menu ≡Categories Menu

You are here: Home » Nutrition

Nutrition

My Blood Donation Experience

Donate Blood

The other day I went to donate blood. I realized it had been quite some time since I donated and wanted to correct that. Actually, in the past, I regularly donated platelets, but this time I opted for a whole blood donation. It’s much quicker. Computerized Donation Process In the time since my last donation… Read more

{ 2 comments }

Health and Discernment

Fad Diets Don’t Work

Over the years, I’ve been rebuilding myself. As I make improvements, I can’t help but think of the old TV show, The Bionic Woman.  The major difference between my transformation and Jamie Sommers (Lindsay Wagner’s Bionic Woman character) is I’m rebuilding myself using nutrition while she used high-end metals and technology. Although she was superhuman… Read more

{ 2 comments }

Vitamin C and Coronavirus

Coronavirus

As a result of the current coronavirus pandemic, I feel it necessary to share publicly an article that I’ve been sharing privately among my friends and family.  I’ve mentioned the author, Andrew W.  Saul, in prior posts here on ADOH, but he deserves another shout out. I’ll get straight to the point.  I’m not only… Read more

{ 2 comments }

30 Days No Veggies? Really?

No Veggies

The title of this blog post is a bit misleading. I’ve actually gone more than 30 days without eating veggies (more like 60 days), but that’s neither here nor there. If you would have told me several years or even several months ago that the human body could survive just fine without vegetables, I would… Read more

{ 0 comments }
Roll of Bone Broth Fat

I’ve written more than once about the benefits of bone broth. Aside from being delicious, it’s healing. I’m writing about it again today to encourage you to keep the bone broth fat. Often times when meandering around the internet, I see great bone broth recipes. Unfortunately, some of the recipes advise readers to toss off… Read more

{ 0 comments }
Frankincense Essential Oil

With all of the benefits of using frankincense essential oil, who knew it was a natural cure for pink eye. Just recently I came down with a case of conjunctivitis, aka pink eye. I was unfortunate enough to have contracted it in both eyes. It didn’t take a visit to the doctor to know what… Read more

{ 3 comments }

What’s in Your Sour Cream?

Never take a food nutrition or ingredient label for granted. I was shocked and surprised when a brand that I have trusted for years threw me a curveball. Actually, it was my own fault. I got complacent. It all started a few years ago, back in 2013 when I went to purchase heavy cream for… Read more

{ 0 comments }
Lentil Sprouts

One of the arguments against eating real organic food is that it’s expensive and requires too much preparation. Personally, I’d rather spend the money and time preparing food in my own home instead of suffering the accumulated effects of eating processed junk foods. The accumulated effects will land you in the doctor’s office if not… Read more

{ 0 comments }
Sneeze

This year is a particularly bad year for hay fever sufferers. I’m not sure if the lack of rain has much to do with it, but things are pretty bad up here in the Northeast. The amount of dust and pollen being kicked up by my neighbor cutting his lawn caused me to run inside… Read more

{ 2 comments }
Pills

In the spirit of art imitating life, I want you to take a walk down memory lane. Think of the plethora of movies you have watched over the years and stop at those movies where a character attempted to commit suicide. This is not a macabre post, there’s a reason for this exercise. Now that… Read more

{ 2 comments }