Green Drinks

They’re gone! It’s been about 2 weeks since I had a hot flash! There’s one other weapon in my fighting hot flash arsenal that I added to my routine since my last hot flash update . That wonderful weapon is Wheat Grass. No, not the real, freshly ground, taste like lawn clippings wheat grass (I have… Read more

In 2006 I had my first confrontation with hot flashes. At first I didn’t know what the heck was going on. It couldn’t have been hot flashes, I was way too young (or so I thought). After coming to the shocking realization that I was actually having hot flashes, I started doing some research on… Read more

As I watched the Oprah show and saw 85 year old billionaire, David Murdock, go to Costco to purchase his fruits and vegetables for juicing, it brought to mind the question,”Should he be juicing non organic vegetables?”  By the way, I can’t be sure but it sure looks like he uses the Jack LaLanne Juicer… Read more

Butter gets a bad rap, but in my book. I’ll pick butter over margarine any day. I used to buy into the ‘margarine is better than butter’ hype, but no more.  Trans fat-free and low in cholesterol spreads such as Promise and I Can’t Believe it’s Not Butter, Country Crock and a host of others… Read more

Green Vibrance is one of the many superfoods on the market. Not everyone is familiar with superfoods, probiotics and their health benefits. For those of you who need more information on the topic, do a little more research on the internet. Additionally, there’s a neat little ebook that gives the lowdown on the benefits of… Read more