Food

Over the years, I’ve been rebuilding myself. As I make improvements, I can’t help but think of the old TV show, The Bionic Woman.  The major difference between my transformation and Jamie Sommers (Lindsay Wagner’s Bionic Woman character) is I’m rebuilding myself using nutrition while she used high-end metals and technology. Although she was superhuman… Read more

During the holidays, my usual health resolve weakened. I let my guard down and abandoned some of my usual healthy habits. Coupled with the stay at home COVID-19 pandemic, this holiday season turned into a self-soothing comfort food free for all. While I was reveling in my self-soothing free for all, I noticed I started… Read more

My daughter asked me the other day, “What do you think is the most addictive drug?” I thought about it for a minute and said, “Crack/Cocaine.” She nodded her head thoughtfully and then said, “The most addictive drug isn’t classified as a drug. It’s perfectly legal and it claims its victims very young. The most… Read more

The journey to health is a long and winding road (thanks Beatles), but it’s well worth the trip. It’s been quite some time since I’ve written anything here. The reason I haven’t written is that I had nothing to say. Also, I’ve been busy with a host of other projects. One of my other projects… Read more

I have two gardens.  One is a raised bed garden out in the yard and the other is a container garden on my back deck.  The one on my back deck gets more TLC than the one in the yard. Since the container garden is right outside of the kitchen it’s easy to tend to… Read more

I’ve written more than once about the benefits of bone broth. Aside from being delicious, it’s healing. I’m writing about it again today to encourage you to keep the bone broth fat. Often times when meandering around the internet, I see great bone broth recipes. Unfortunately, some of the recipes advise readers to toss off… Read more

A few days ago my daughter explained a very simple ketogenic lesson to me and it became my “Aha” moment. The explanation was so simple, yet poignant. She said, “If you want your body to become a fat burning machine, you have to feed it fat.” That was it. That statement caused lightbulbs to flash, birds… Read more

Never take a food nutrition or ingredient label for granted. I was shocked and surprised when a brand that I have trusted for years threw me a curveball. Actually, it was my own fault. I got complacent. It all started a few years ago, back in 2013 when I went to purchase heavy cream for… Read more

Update 1/21/21: In looking back over old posts, I came across this one.  What a waste of time that was.  It complicated something that should not be complicated.  To top it off, the site was hacked and my information was breached.  Oh well, simple things should remain simple.  Now back to the original post:  Adopting… Read more