Since this is a health blog and you can probably guess why my health journey includes the recent purchase of Allbirds and a smartwatch, but can you guess how an iPad fits into this heath equation? Keep reading and you’ll see. Environmentally Friendly Allbirds A dear friend of mine turned me onto Allbirds. If you’re… Read more
Walking
The more I take control of my health, the further away I walk from conventional wisdom. There are times, however, when embarking on a whole new adventure, it takes time to sort out the wheat from the chaff. Easy to Understand There are some things that are easy to understand, like MSG, trans fats and… Read more
I’ve made a full recovery from my bout with sciatica. My chiropractic visits are down to every other week and soon to be once a month. My acupuncture visits that were once 3 times a week are now down to once a month. Continued Movement Back in the beginning of my treatment, I followed my… Read more
During my menopause journey, I was most concerned with how to stop the dreaded hot flashes. I had my first hot flash in my early 40’s and did a lot of research on how to stop them. They’re awful. Within a couple of months, I had the hot flashes licked and promptly forgot about menopause… Read more
Because I’m undergoing treatment for sciatic pain, my chiropractor took me off of all exercise except for a few muscle retraining moves and walking. He is a huge advocate for walking. According to him an hour 3 to 4 times a week is all I need. The reason why he is such a huge fan… Read more
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