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Fitness

Running Sneakers

Now that my tensor fascia latae muscle is on the mend, it’s time for me to get serious about developing a running routine.  In accordance with my chiropractor’s instructions, I decided to speed up my running pace.  He believes the problem I had with my tensor fascia muscle as a result of running too slow… Read more

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Running Sneakers

The last post I wrote about my painful tensor fasciae latae muscle (my daughter calls it my mocha latte muscle). Anyway, I won’t reinvent the wheel here, if you want to hear my tale of woe you could read it here. Painful TFL Progress It’s been 10 days since writing about the painful muscle. Since… Read more

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Tensor Fasciae Latae Muscle

I recently had the dubious pleasure of discovering a new muscle in my body. The muscle is called the Tensor Fasciae Latae. This lovely little muscle is located in the hip area. If you haven’t discovered yours, count yourself lucky. How I discovered My Tensor Fasciae Latae I started running again. I decided to get… Read more

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Measurements for Fitness

Isn’t that a common question? Every year tons of folks make resolutions to get fit, eat better, lose weight, stop eating junk and so on and so on. Try something new this year. Don’t make a New Year’s resolution, make a New Month resolution. A year is a long time. Often times 2 months down… Read more

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All Cracked Up

I know this is a blog about health, so I thought I should come clean. I, Felicia, am a crack addict. I must get my “crack on” at least once a week or else I’m no good to the world. The crack I’m talking about is my chiropractic adjustment. There’s nothing like the sound of… Read more

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Are Gyms Really Necessary?

Gym

This is really a rhetorical question. Gyms are a great place to workout, socialize, get motivated, increase physical fitness and, if you’re not careful waste a ton of money. I’ve probably done all of the above when it comes to joining a gym. I get suckered in by all of the great equipment, the fun… Read more

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I don’t understand why the idea of eating whatever you want and still lose weight is such a hard one for us to understand. It’s basic science. If we burn off more calories than se take in, then we’ll lose weight. If we want to eat a lot, then we have to burn a lot… Read more

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Thin but Not Fit

Too Thin

The other day at the grocery store checkout line, I got to watch the thin woman in front of me place her items on the conveyor belt. She was dressed in white shorts and an aqua blue top. All of her clothes were form fitting. Although she had an attractive figure for an exceptionally thin… Read more

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