As We Age

Over the years, I’ve been rebuilding myself. As I make improvements, I can’t help but think of the old TV show, The Bionic Woman.  The major difference between my transformation and Jamie Sommers (Lindsay Wagner’s Bionic Woman character) is I’m rebuilding myself using nutrition while she used high-end metals and technology. Although she was superhuman… Read more

During the holidays, my usual health resolve weakened. I let my guard down and abandoned some of my usual healthy habits. Coupled with the stay at home COVID-19 pandemic, this holiday season turned into a self-soothing comfort food free for all. While I was reveling in my self-soothing free for all, I noticed I started… Read more

If you have sensitive teeth, you know what ice cream, coffee or even a cold piece of fruit can do. Just the thought of extreme temperatures coming into contact with sensitive teeth is enough to send shivers down my spine. Teeth and The Aging Process I thought sensitive teeth just like reading glasses was a… Read more

I feel some type of way when I see/hear/read about chemicalized locs. I do understand that not everyone was blessed with very kinky hair. I also understand that we live in an impatient society. The combination of non-kinky hair and impatience is what I believe leads people to resort to various chemicals when transitioning to… Read more

My birthday gift to myself was a large annoying eye floater, a few flashes and not so clear vision. What was going on? I turn 60 and WHAM! My body starts to give me the blues! At first, I thought the floater was an annoying bug that kept following me. After all, I was sitting… Read more

Frankincense, like so many of the other essential oils, is a wonder oil! I think I’ll have to share more of my essential oil success stories. This story, however, was quite by accident. I frequently use essential oils in my diffusers, in my beauty products and cleaning products. And, because I’ve been blessed with a… Read more

It appears that serrapeptase is the solution to my current knee problem. Earlier I wrote about the problems I was having with my knee. In summary, it was popping and swelling and making it difficult for me to perform my usual daily tasks. Chiropractic visits seemed to temporarily improve things but it didn’t completely solve… Read more

With all of the benefits of using frankincense essential oil, who knew it was a natural cure for pink eye. Just recently I came down with a case of conjunctivitis, aka pink eye. I was unfortunate enough to have contracted it in both eyes. It didn’t take a visit to the doctor to know what… Read more

What does it mean when your knee starts popping and swelling? Is it because of a tear in the meniscus or is it because of a maladjusted spine? At my age, I’m used to the sandy sound of chondromalacia, but the popping and swelling is a whole new adventure. When the Knee Popping Began About… Read more