Let me start this post by saying that I do not have a medical degree nor am I a medical practitioner. I’m writing this post as one who used to suffer terribly from heartburn during the holiday season. Year after year it seemed like I had an internal the alarm clock that was set to… Read more
Taking Back our Health One Choice at a Time
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I Need a New Bike!Ugh! My bike crapped out on me! Heavy Sigh! I heard a […]
Aging, Exercise and Silver SneakersGetting back into the workout routine after taking […]
Let’s Talk About Coffee!I’m not a coffee aficionado, but I do enjoy a […]
I Joined a GymIt’s been about a decade since I joined/went to a gym. […]
Tracking Fitness With an Apple WatchIn my last post where I wrote about my biking […]
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