≡ Top Menu ≡Categories Menu

You are here: Home » The Beauty of the Herb Sage

The Beauty of the Herb Sage

Sage, as defined by Merrium-Webster.com means “wise through reflection and experience; proceeding from or characterized by wisdom, prudence, and good judgment.” In my opinion drinking sage tea shows good judgment.

A little less than a year ago I wrote about how sage tea (salvia officinalis) was successful in getting rid of my hot flashes. When the hot flashes went away, I stopped drinking the tea. Here it is a year later and the flashes returned and so did my habit of drinking sage tea. The only difference this time around is I won’t give up the habit of drinking my daily cup of sage tea.

Upon further research I’ve found too many benefits to drinking sage tea. As a matter of fact, everyone in my household now drinks a cup a day. Listed below are some of sage’s benefits:

Benefits of sage (tea/essential oil/culinary herb):


  1. Sage may increase blood pressure in people with high blood pressure. It does not cause high blood pressure in people who are healthy and do not suffer from high blood pressure.
  2. Do not take if breastfeeding because sage reduces milk production.Tea Press  Nursing mothers use it to stop milk production during the weaning process.

If you’re not nursing or have high blood pressure, I’d suggest you trot on over to your health store and get a supply of sage.  Organic loose sage is more economical than the pre-packaged tea bags.  Along with the loose sage leaves, pick up a tea press and start brewing your daily cup of health.

A tip from experience:  Sage leaves like to steep quickly.  No need to steep for more than 4 or 5  minutes. Don’t let sage’s light tea color fool you.  It may be light in color, but it’s heavy in health properties.

Final note:  Sage, along with many other herbs, contains thujone.  As such, I don’t recommend drinking 20 cups of sage tea each day.  A cup or two a day works wonders. Remember that nature, unlike the synthetic drug culture, takes its time.  A little each day is all that’s required.

About the author: Felicia has learned the hard way that health, whether good or bad, is a result of daily choices and habits. On this blog, Felicia shares what she’s learned and the healthier choices she now makes as a result of her new knowledge. She hopes to encourage others to experiment to find alternative solutions to nagging problems (she’s also is a bit of a tree hugger and likes to share ways to lighten the toxic burden on the environment).

in Alzheimer’s, Herbs, Sage