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	<title>A Dose of Health &#187; new years resolutions</title>
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		<title>Happy New Year – What Are Your Fitness Goals?</title>
		<link>http://www.adoseofhealth.com/2010/01/what-are-your-fitness-goals/</link>
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		<pubDate>Thu, 07 Jan 2010 14:19:54 +0000</pubDate>
		<dc:creator>Felicia</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[fitness programs]]></category>
		<category><![CDATA[getting in shape for the new year]]></category>
		<category><![CDATA[new years resolutions]]></category>

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		<description><![CDATA[Isn’t that a common question? Every year tons of folks make resolutions to get fit, eat better, lose weight, stop eating junk and so on and so on. Try something new this year. Don’t make a New Year’s resolution, make a New Month resolution. A year is a long time. Often times 2 months down [...]]]></description>
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