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	<title>A Dose of Health &#187; how to lose weight through exercise</title>
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		<title>How to Eat Whatever You Want and Lose Weight</title>
		<link>http://www.adoseofhealth.com/2009/07/eat-and-lose-weight/</link>
		<comments>http://www.adoseofhealth.com/2009/07/eat-and-lose-weight/#comments</comments>
		<pubDate>Mon, 20 Jul 2009 11:40:54 +0000</pubDate>
		<dc:creator>Felicia</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Weight]]></category>
		<category><![CDATA[eat food and lose weight]]></category>
		<category><![CDATA[exercise to lose weight]]></category>
		<category><![CDATA[how to lose weight through exercise]]></category>
		<category><![CDATA[lose weight and eat]]></category>

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		<description><![CDATA[I don’t understand why the idea of eating whatever you want and still lose weight is such a hard one for us to understand. It’s basic science. If we burn off more calories than se take in, then we’ll lose weight. If we want to eat a lot, then we have to burn a lot. [...]]]></description>
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