how to eat low carb

A Dietary Shift to Low Carb/Paleo/Primal

It’s funny how things change. Not too long ago I was attempting to transition to a raw food diet. While I still see some merits to eating raw, I realize 100% raw is not for me. I think I captured my true mindset in my vegetarian, vegan or whole food post. As I was roaming [...]

Grass Fed Beef