Tag: getting into shape

A Pleasant Fitness Surprise

A Pleasant Fitness Surprise

| February 5, 2011 | 0 Comments

I re-joined my favorite gym last week and went for a fitness evaluation.  Much to my surprise, I’m not in as bad shape as I thought. My biggest challenge is increasing my flexibility.  My BMI was good, my body weight distribution ratio was good, my bicep strength was excellent (from lifting heavy groceries and laundry […]

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