Tag: featured

Treat Hay Fever Naturally with Vitamin C

Treat Hay Fever Naturally with Vitamin C

| May 12, 2015 | 2 Comments

This year is a particularly bad year for hay fever sufferers. I’m not sure if the lack of rain has much to do with it, but things are pretty bad up here in the Northeast. The amount of dust and pollen being kicked up by my neighbor cutting his lawn caused me to run inside […]

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Challenge Your Brain – Learn Dvorak

Challenge Your Brain – Learn Dvorak

| January 21, 2015 | 2 Comments

Dvorak is not an alien race from Star Trek such as the Romulans or Klingons, neither is it some type of fad new spoken language. Dvorak is a type of keyboard layout. Yes, there is another keyboard layout other than QWERTY. In reading the book, How the Body Knows its Mind, by Sian Beilock, Chapter […]

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Drink More Water

Drink More Water

| August 23, 2014 | 0 Comments

I recently read the book, Your Body’s Many Cries for Water by Dr. Batmanghelidj, M.D.  As a result, I’ve been drinking more water. I always questioned the requirement to drink 8 8-oz of water daily. Even more outlandish was the requirement to drink the equivalent of ½ of your body weight in ounces of water. […]

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Mouth Body Connection

Mouth Body Connection

| February 17, 2013 | 0 Comments

The mouth is the gateway. It can be a gateway to blessings and health or curses and death. On a physical level, the mouth is the entryway for most of what we ingest. Most of us are aware of what we eat and how it tastes. What we’re not so aware of are the things […]

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More Things about Bone Broth

More Things about Bone Broth

| January 25, 2013 | 0 Comments

A little over a month ago I made my first batch of bone broth. Since then I make sure to keep bones brewing daily. When I finish with one batch, I get rid of disintegrating bones and add one or two new bones in place of the old ones and start another batch. Making Bone […]

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Low Carb Sleep Benefits

Low Carb Sleep Benefits

| November 25, 2012 | 0 Comments

It wasn’t until we had an overnight guest over the Thanksgiving weekend did I realize just how much my nightly sleeping has improved. Let me see if I can explain this delicately. My husband and I are of the age where we are feeling the effects of health mistakes we made in our youth. Some […]

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The Government Knows Low Carb is Healthy

The Government Knows Low Carb is Healthy

| November 13, 2012 | 1 Comment

Since going low carb I continually look for evidence confirming I’m doing the right thing.  Aside from my improved health, reduced blood pressure and normalization of my blood iron count (previously suffered with bouts of anemia if I forgot to take my iron tablets), I love reading about the benefits of low carb eating.  What […]

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Eating Fat and Dropping Carbs

Eating Fat and Dropping Carbs

| October 17, 2012 | 1 Comment

Sometimes when you’re in the process of absorbing a ton of new information, it’s tough to digest it all. Let me see if I can back this up a little. I’ve always been health conscious. Whether or not I did the right thing by eating right and exercising, I was always conscious of it. I […]

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The Ruining of My Life (An MSG Rant)!

| January 25, 2012 | 1 Comment

Note for folks who aren’t aware: MSG is considered a neurotoxin and may contribute to conditions such as Alzheimer’s, ADD, autism and more.

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We Are What We Eat

We Are What We Eat

| October 13, 2011 | 0 Comments

This is not a profound statement, and I’m sure we all know this by now. Just yesterday while I was at the mall, I met a man that personified the statement. He was in front of me at the check out line. He purchased several hundred dollars worth of workout clothes. He was a personable […]

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