Tag: eat real food

I’m Thoroughly Enjoying Food Freedom

I’m Thoroughly Enjoying Food Freedom

| March 3, 2017 | 0 Comments

I realize that I’m really enjoying food freedom. It took me several years (more like decades) to get here, but it sure feels good being here. I didn’t realize my current state of food freedom until my daughter came back for an extended visit. You see, she’s suffering from a case of bacterial imbalance in […]

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Healthier Eating Calls for Healthier Food Shopping

Healthier Eating Calls for Healthier Food Shopping

| January 19, 2017 | 0 Comments

Frederick Douglass in his autobiography said, “Knowledge makes a man unfit to be a slave.” Maya Angelou said, “When you know better, you do better.” I bring the wisdom of both mentors with me every time I go food shopping. Their wisdom and my research has me shopping at no less than four and sometimes […]

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