Tag: barefoot running transition

A Delayed Barefoot Running Ouch!

A Delayed Barefoot Running Ouch!

| June 1, 2010 | 0 Comments

Okay, I didn’t listen to the experts and start ‘real’ slow with this barefoot running stuff. I thought I was going slow with running/walking two miles. While I felt great the day I ran/walked I realized the next day that I had nudged a few muscles that I had not used in a while. It […]

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