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Tracking My Dietary Progress with My Fitness Pal

Tracking My Dietary Progress with My Fitness Pal

| August 18, 2017 | 0 Comments

Adopting a ketogenic lifestyle is simple in theory. You just drop the carbs and increase the fats. What could be

Does Ketogenic Eating Cause Temporary Blurred Vision?

Does Ketogenic Eating Cause Temporary Blurred Vision?

| August 9, 2017 | 0 Comments

From my experience I think adopting a ketogenic lifestyle will cause temporary blurred vision in some people. I noticed that

My Weight Loss Journey

My Weight Loss Journey

| August 1, 2017 | 3 Comments

As I travel along on my dietary journey, I continue to learn quite a bit about food and how our

The Very Early Stages of My Dreadlock Journey

The Very Early Stages of My Dreadlock Journey

| May 26, 2017 | 2 Comments

My loc journey began on the evening of May 11, 2017. After washing my short TWA I watched it coil

Homemade Hair Oils for 4C Hair

Homemade Hair Oils for 4C Hair

| May 23, 2017 | 0 Comments

Before I go onto the next leg of my natural hair journey, I wanted to share this leg of the journey

The Beauty of Activated Charcoal

The Beauty of Activated Charcoal

| May 18, 2017 | 0 Comments

Some time ago I bought a jar of activated charcoal. It wasn’t until my daughter came home for a visit

Homemade Deep Conditioner for 4C Hair

Homemade Deep Conditioner for 4C Hair

| May 13, 2017 | 0 Comments

Now that I’ve shared with you my trials and errors with shampoos, it’s time to share my trials and errors

Homemade Shampoo – 4C Hair

Homemade Shampoo – 4C Hair

| May 9, 2017 | 0 Comments

I’m taking the plunge! I’ve decided to forgo all commercial hair care products and make my own. Yes, I know

Liver Detox Tea and Weight Loss

Liver Detox Tea and Weight Loss

| April 28, 2017 | 0 Comments

How often do we think about our livers? When we think of health we think of reaching a certain weight,

Bone Broth for Hay Fever Relief?

Bone Broth for Hay Fever Relief?

| April 26, 2017 | 0 Comments

Who would have thunk it? Bone broth for hay fever relief. Imagine that! I’ve been drinking bone broth off and