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	<title>A Dose of Health &#187; Weight</title>
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	<link>http://www.adoseofhealth.com</link>
	<description>Improving health one dose at a time</description>
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		<title>Oh Those Pesky Hot Flashes</title>
		<link>http://www.adoseofhealth.com/2010/03/oh-those-pesky-hot-flashes/</link>
		<comments>http://www.adoseofhealth.com/2010/03/oh-those-pesky-hot-flashes/#comments</comments>
		<pubDate>Sun, 28 Mar 2010 13:55:31 +0000</pubDate>
		<dc:creator>Felicia</dc:creator>
				<category><![CDATA[Aging]]></category>
		<category><![CDATA[Green Drinks]]></category>
		<category><![CDATA[Menopause]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Weight]]></category>
		<category><![CDATA[eat right for hot flashes]]></category>
		<category><![CDATA[getting rid of hot flashes]]></category>
		<category><![CDATA[Green Vibrance for hot flashes]]></category>
		<category><![CDATA[natural cure for hot flashes]]></category>

		<guid isPermaLink="false">http://www.adoseofhealth.com/?p=336</guid>
		<description><![CDATA[In 2006 I had my first confrontation with hot flashes. At first I didn’t know what the heck was going on. It couldn’t have been hot flashes, I was way too young (or so I thought). After coming to the shocking realization that I was actually having hot flashes, I started doing some research on [...]]]></description>
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		<title>Are Gyms Really Necessary?</title>
		<link>http://www.adoseofhealth.com/2009/07/are-gyms-really-necessary/</link>
		<comments>http://www.adoseofhealth.com/2009/07/are-gyms-really-necessary/#comments</comments>
		<pubDate>Tue, 28 Jul 2009 13:55:53 +0000</pubDate>
		<dc:creator>Felicia</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Weight]]></category>
		<category><![CDATA[are gyms necessary]]></category>
		<category><![CDATA[exercising at a gym]]></category>
		<category><![CDATA[finding the right gym]]></category>
		<category><![CDATA[using exercise equipment]]></category>

		<guid isPermaLink="false">http://www.adoseofhealth.com/?p=259</guid>
		<description><![CDATA[This is really a rhetorical question. Gyms are a great place to workout, socialize, get motivated, increase physical fitness and, if you’re not careful waste a ton of money. I’ve probably done all of the above when it comes to joining a gym. I get suckered in by all of the great equipment, the fun [...]]]></description>
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		<title>How to Eat Whatever You Want and Lose Weight</title>
		<link>http://www.adoseofhealth.com/2009/07/eat-and-lose-weight/</link>
		<comments>http://www.adoseofhealth.com/2009/07/eat-and-lose-weight/#comments</comments>
		<pubDate>Mon, 20 Jul 2009 11:40:54 +0000</pubDate>
		<dc:creator>Felicia</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Weight]]></category>
		<category><![CDATA[eat food and lose weight]]></category>
		<category><![CDATA[exercise to lose weight]]></category>
		<category><![CDATA[how to lose weight through exercise]]></category>
		<category><![CDATA[lose weight and eat]]></category>

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		<description><![CDATA[I don’t understand why the idea of eating whatever you want and still lose weight is such a hard one for us to understand. It’s basic science. If we burn off more calories than se take in, then we’ll lose weight. If we want to eat a lot, then we have to burn a lot. [...]]]></description>
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		<title>Thin but Not Fit</title>
		<link>http://www.adoseofhealth.com/2009/06/thin-but-not-fit/</link>
		<comments>http://www.adoseofhealth.com/2009/06/thin-but-not-fit/#comments</comments>
		<pubDate>Sat, 20 Jun 2009 14:31:03 +0000</pubDate>
		<dc:creator>Felicia</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Weight]]></category>
		<category><![CDATA[not overweight but plenty of fat]]></category>
		<category><![CDATA[skinney but fat]]></category>
		<category><![CDATA[thin and unhealthy]]></category>
		<category><![CDATA[thin with high body fat]]></category>

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		<description><![CDATA[The other day at the grocery store checkout line, I got to watch the thin woman in front of me place her items on the conveyor belt. She was dressed in white shorts and an aqua blue top. All of her clothes were form fitting. Although she had an attractive figure for an exceptionally thin [...]]]></description>
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