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	<title>A Dose of Health &#187; Weight</title>
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	<link>http://www.adoseofhealth.com</link>
	<description>Improving health one dose at a time</description>
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		<title>Two Weeks of Healthy Eating</title>
		<link>http://www.adoseofhealth.com/2011/09/two-weeks-of-healthy-eating/</link>
		<comments>http://www.adoseofhealth.com/2011/09/two-weeks-of-healthy-eating/#comments</comments>
		<pubDate>Mon, 19 Sep 2011 18:09:03 +0000</pubDate>
		<dc:creator>Felicia</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Organic Food]]></category>
		<category><![CDATA[Real Food]]></category>
		<category><![CDATA[Weight]]></category>
		<category><![CDATA[healthy food journey]]></category>
		<category><![CDATA[making healthy decisions]]></category>
		<category><![CDATA[motivation to eat healthy]]></category>
		<category><![CDATA[transitioning to healthy food]]></category>

		<guid isPermaLink="false">http://www.adoseofhealth.com/?p=1010</guid>
		<description><![CDATA[It has been two weeks since my husband and I spent the entire day watching a marathon of food documentaries. Those documentaries changed the way we view food and our relationship with it. Two weeks later we are still discovering new foods and experimenting with how to prepare them. Our juicer is getting a workout [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Feeling Gooder</title>
		<link>http://www.adoseofhealth.com/2011/09/feeling-gooder/</link>
		<comments>http://www.adoseofhealth.com/2011/09/feeling-gooder/#comments</comments>
		<pubDate>Wed, 14 Sep 2011 17:38:47 +0000</pubDate>
		<dc:creator>Felicia</dc:creator>
				<category><![CDATA[Weight]]></category>
		<category><![CDATA[juicing for health]]></category>
		<category><![CDATA[real food and weight loss]]></category>

		<guid isPermaLink="false">http://www.adoseofhealth.com/?p=993</guid>
		<description><![CDATA[It has been one week since I sat through the marathon of food documentaries. As a result of watching those DVDs, I have dropped processed foods from my diet and opted to get my nutrition from whole foods instead. In addition to getting rid of processed foods I&#8217;ve also severely cut back my meat intake. [...]]]></description>
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		<title>Can You Lose Weight Spinning?</title>
		<link>http://www.adoseofhealth.com/2011/02/can-you-lose-weight-spinning/</link>
		<comments>http://www.adoseofhealth.com/2011/02/can-you-lose-weight-spinning/#comments</comments>
		<pubDate>Thu, 17 Feb 2011 10:24:26 +0000</pubDate>
		<dc:creator>Felicia</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Spinning]]></category>
		<category><![CDATA[Weight]]></category>
		<category><![CDATA[burning calories spinning]]></category>
		<category><![CDATA[how many calories burned spinning]]></category>
		<category><![CDATA[lose weight spinning]]></category>

		<guid isPermaLink="false">http://www.adoseofhealth.com/?p=636</guid>
		<description><![CDATA[I can only write from personal experience and mathematics.  Personally, I&#8217;ve only been spinning for a short period of time so whether or not I&#8217;m losing weight it&#8217;s too soon to tell.  The scale did go down a pound or two but it could be a combination of spinning and dietary habits. The Mathematics of [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Late Night TV and Spinning</title>
		<link>http://www.adoseofhealth.com/2011/02/late-night-tv-and-spinning/</link>
		<comments>http://www.adoseofhealth.com/2011/02/late-night-tv-and-spinning/#comments</comments>
		<pubDate>Wed, 09 Feb 2011 10:22:07 +0000</pubDate>
		<dc:creator>Felicia</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Spinning]]></category>
		<category><![CDATA[Weight]]></category>
		<category><![CDATA[burn 1000 calories spinning]]></category>
		<category><![CDATA[burning calories spinning]]></category>
		<category><![CDATA[spinning and weight loss]]></category>

		<guid isPermaLink="false">http://www.adoseofhealth.com/?p=542</guid>
		<description><![CDATA[The other night I was up late and was flipping through cable channels when I happened upon a Spinning infomercial.  Of course, since I just got back into spinning, I decided to watch the infomercial. The program advertised the virtues of spinning. As part of their sales pitch they showed several before and after pictures [...]]]></description>
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		<title>A Pleasant Fitness Surprise</title>
		<link>http://www.adoseofhealth.com/2011/02/a-pleasant-fitness-surprise/</link>
		<comments>http://www.adoseofhealth.com/2011/02/a-pleasant-fitness-surprise/#comments</comments>
		<pubDate>Sat, 05 Feb 2011 12:21:55 +0000</pubDate>
		<dc:creator>Felicia</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Weight]]></category>
		<category><![CDATA[fitness and exercise]]></category>
		<category><![CDATA[getting into shape]]></category>
		<category><![CDATA[the fitness journey]]></category>

		<guid isPermaLink="false">http://www.adoseofhealth.com/?p=527</guid>
		<description><![CDATA[I re-joined my favorite gym last week and went for a fitness evaluation.  Much to my surprise, I’m not in as bad shape as I thought. My biggest challenge is increasing my flexibility.  My BMI was good, my body weight distribution ratio was good, my bicep strength was excellent (from lifting heavy groceries and laundry [...]]]></description>
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