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Liver Detox Tea and Weight Loss

Liver Detox Tea and Weight Loss

| April 28, 2017 | 0 Comments

How often do we think about our livers? When we think of health we think of reaching a certain weight, having clear skin, being free from aches and pains and having an overall robust energy level. If we get a pimple, we’re quick to alter our beauty routine to get rid of it. If we […]

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Fitness: Conventional vs. Unconventional

Fitness: Conventional vs. Unconventional

| March 2, 2013 | 0 Comments

The more I take control of my health, the further away I walk from conventional wisdom. There are times, however, when embarking on a whole new adventure, it takes time to sort out the wheat from the chaff. Easy to Understand There are some things that are easy to understand, like MSG, trans fats and […]

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Starting the New Year Right

Starting the New Year Right

| January 15, 2013 | 0 Comments

Every year for as long as I can remember I would vow to lose weight and visit the gym regularly. This year is different.  I’m going to cancel my gym membership and let my new way of eating worry about my weight. Low Carb no Cardio Overload Since I’ve changed my way of eating a […]

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Low Carb – A Way of Life

Low Carb – A Way of Life

| December 9, 2012 | 0 Comments

It’s not just about weight, it’s about health. In the video below, a doctor talks about his first hand experience with diabesity. He suffered from high blood pressure, obesity, diabetes and even had an attack of gout. Listen to his story and how he turned things around:

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The Government Knows Low Carb is Healthy

The Government Knows Low Carb is Healthy

| November 13, 2012 | 1 Comment

Since going low carb I continually look for evidence confirming I’m doing the right thing.  Aside from my improved health, reduced blood pressure and normalization of my blood iron count (previously suffered with bouts of anemia if I forgot to take my iron tablets), I love reading about the benefits of low carb eating.  What […]

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30 Days Low Carb & Wheat Free

30 Days Low Carb & Wheat Free

| September 28, 2012 | 0 Comments

In my last post I mentioned my transformation to a low carb way of eating. In essence, I eat whole, non-processed foods (except for cheese). During the last 30 days I’ve eliminated all wheat products and most grains. I cooked my meals from scratch and monitored the ingredients I used. What I’ve Discovered Over this […]

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Getting Rid of Menopausal Weight Gain

Getting Rid of Menopausal Weight Gain

| March 14, 2012 | 0 Comments

During my menopause journey I was most concerned with how to stop the dreaded hot flashes. I had my first hot flash in my early 40’s and did a lot of research on how to stop them. They’re awful. Within a couple of months I had the hot flashes licked and promptly forgot about menopause. […]

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Walking Ain’t so Bad

Walking Ain’t so Bad

| March 7, 2012 | 0 Comments

Because I’m undergoing treatment for sciatic pain, my chiropractor took me off of all exercise except for a few muscle retraining moves and walking. He is a huge advocate for walking. According to him an hour 3 to 4 times a week is all I need. The reason why he is such a huge fan […]

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Two Weeks of Healthy Eating

Two Weeks of Healthy Eating

| September 19, 2011 | 0 Comments

It has been two weeks since my husband and I spent the entire day watching a marathon of food documentaries. Those documentaries changed the way we view food and our relationship with it. Two weeks later we are still discovering new foods and experimenting with how to prepare them. Our juicer is getting a workout […]

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Feeling Gooder

Feeling Gooder

| September 14, 2011 | 0 Comments

It has been one week since I sat through the marathon of food documentaries. As a result of watching those DVDs, I have dropped processed foods from my diet and opted to get my nutrition from whole foods instead. In addition to getting rid of processed foods I’ve also severely cut back my meat intake. […]

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