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	<title>A Dose of Health &#187; Recipe</title>
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	<description>Improving health one dose at a time</description>
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		<title>Lentil, Cashew, Lime Soup</title>
		<link>http://www.adoseofhealth.com/2012/01/lentil-cashew-lime-soup/</link>
		<comments>http://www.adoseofhealth.com/2012/01/lentil-cashew-lime-soup/#comments</comments>
		<pubDate>Tue, 31 Jan 2012 01:19:17 +0000</pubDate>
		<dc:creator>Felicia</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Recipe]]></category>
		<category><![CDATA[blending soup]]></category>
		<category><![CDATA[lentil and cashew soup]]></category>
		<category><![CDATA[lentil soup recipe]]></category>

		<guid isPermaLink="false">http://www.adoseofhealth.com/?p=1199</guid>
		<description><![CDATA[As I toy with raw and non-raw recipes, I find that I’m using a lot of legumes. Lentils are a favorite in my household, but this time the lentil soup took on a different twist. Not being able to rely on my old standby, Goya seasoning packets, I had to get creative. So, this time [...]]]></description>
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		<title>Raw Oatmeal Recipe</title>
		<link>http://www.adoseofhealth.com/2012/01/raw-oatmeal-recipe/</link>
		<comments>http://www.adoseofhealth.com/2012/01/raw-oatmeal-recipe/#comments</comments>
		<pubDate>Sun, 29 Jan 2012 17:18:56 +0000</pubDate>
		<dc:creator>Felicia</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Raw]]></category>
		<category><![CDATA[Recipe]]></category>
		<category><![CDATA[raw breakfast recipies]]></category>
		<category><![CDATA[raw oatmeal recipe]]></category>

		<guid isPermaLink="false">http://www.adoseofhealth.com/?p=1177</guid>
		<description><![CDATA[Making a bowl of raw oatmeal is easier than cooking it. It takes half the time and half the cleanup. I’m not 100% raw by any means, but since I’ve decided to take a trip on the road to raw eating, I thought it important to figure out how to make a raw breakfast. I [...]]]></description>
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		<title>Learning the Basics of Real Baking</title>
		<link>http://www.adoseofhealth.com/2011/09/learning-the-basics-of-real-baking/</link>
		<comments>http://www.adoseofhealth.com/2011/09/learning-the-basics-of-real-baking/#comments</comments>
		<pubDate>Wed, 21 Sep 2011 18:23:30 +0000</pubDate>
		<dc:creator>Felicia</dc:creator>
				<category><![CDATA[Baking]]></category>
		<category><![CDATA[Recipe]]></category>
		<category><![CDATA[apple muffin recipe]]></category>
		<category><![CDATA[baking from scratch]]></category>
		<category><![CDATA[simple muffin recipe]]></category>

		<guid isPermaLink="false">http://www.adoseofhealth.com/?p=1018</guid>
		<description><![CDATA[This is a post about baking so I think it’s only fair to say, I’m not a baker. I can cook pretty well, but when it comes to baking, well, that’s a horse of a different color. I believe the reason I’m not a baker is because baking always seemed to be a fine art. [...]]]></description>
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		<title>Green Peppers Stuffed with Barley</title>
		<link>http://www.adoseofhealth.com/2011/09/green-peppers-stuffed-with-barley/</link>
		<comments>http://www.adoseofhealth.com/2011/09/green-peppers-stuffed-with-barley/#comments</comments>
		<pubDate>Tue, 13 Sep 2011 17:33:13 +0000</pubDate>
		<dc:creator>Felicia</dc:creator>
				<category><![CDATA[Recipe]]></category>
		<category><![CDATA[barley and green pepper]]></category>
		<category><![CDATA[preparing stuffed peppers]]></category>

		<guid isPermaLink="false">http://www.adoseofhealth.com/?p=988</guid>
		<description><![CDATA[Ever since I’ve been on my real food adventure, I’ve been getting excited about preparing food again. I now browse through magazines to get ideas of new recipes to cook. Last night I fixed green peppers stuffed with barley. The local farm had a great selection of huge organic green peppers so I bought 4 [...]]]></description>
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		<title>Beginning the Transition</title>
		<link>http://www.adoseofhealth.com/2011/09/beginning-the-transition/</link>
		<comments>http://www.adoseofhealth.com/2011/09/beginning-the-transition/#comments</comments>
		<pubDate>Thu, 08 Sep 2011 10:53:54 +0000</pubDate>
		<dc:creator>Felicia</dc:creator>
				<category><![CDATA[Recipe]]></category>
		<category><![CDATA[eggplant parmesan]]></category>
		<category><![CDATA[learning to substitute whole food for processed foods]]></category>
		<category><![CDATA[spaghetti squash dishes]]></category>

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		<description><![CDATA[One thing that I found to be very helpful when transitioning from my old way of eating to making healthier choices is to have the family on board. Making the change is difficult enough but it could be even more difficult with a defiant family. If you don&#8217;t have family support, your road will be [...]]]></description>
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