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Heartburn and the Holidays

Heartburn and the Holidays

| December 21, 2010 | 0 Comments

Let me start this post by saying that I do not have a medical degree nor am I a medical practitioner.  I’m writing this post as one who used to suffer terribly from heartburn during the holiday season.  Year after year it seemed like I had an internal the alarm clock that was set to […]

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Maybe it’s the Poop…

Maybe it’s the Poop…

| July 27, 2010 | 8 Comments

This post is not for the squeamish. If you’re pretty close to your goal weight (I’d say within 10 to 20 pounds) and you seem to have excess belly bloat and your pant waist seems tight, maybe it’s the poop. Hear me out…I’ll try to start from the beginning. Quite some time ago when I […]

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One Small Sip Towards Health

One Small Sip Towards Health

| May 20, 2009 | 0 Comments

What do you do when you’ve reached a point in your life where the sum of your earlier actions is resulting in less than stellar health?  You find the numbers on the scale are a bit higher than you’d like and your energy level is lower than you’d like.   How do you begin to reverse […]

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Why Do Our Kids Break Bones So Easily?

Why Do Our Kids Break Bones So Easily?

| June 1, 2008 | 0 Comments

The other day my son’s teammate broke two bones on top of his hand when he slipped making a lay-up. It wasn’t an out of the ordinary trip and fall. Back in the day, it would mean a couple of days of ice and aspirin. Now a days, a simple trip and fall for a […]

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