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	<title>A Dose of Health &#187; Nutrition</title>
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	<link>http://www.adoseofhealth.com</link>
	<description>Improving health one dose at a time</description>
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		<title>Oh Those Pesky Hot Flashes</title>
		<link>http://www.adoseofhealth.com/2010/03/oh-those-pesky-hot-flashes/</link>
		<comments>http://www.adoseofhealth.com/2010/03/oh-those-pesky-hot-flashes/#comments</comments>
		<pubDate>Sun, 28 Mar 2010 13:55:31 +0000</pubDate>
		<dc:creator>Felicia</dc:creator>
				<category><![CDATA[Aging]]></category>
		<category><![CDATA[Green Drinks]]></category>
		<category><![CDATA[Menopause]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Weight]]></category>
		<category><![CDATA[eat right for hot flashes]]></category>
		<category><![CDATA[getting rid of hot flashes]]></category>
		<category><![CDATA[Green Vibrance for hot flashes]]></category>
		<category><![CDATA[natural cure for hot flashes]]></category>

		<guid isPermaLink="false">http://www.adoseofhealth.com/?p=336</guid>
		<description><![CDATA[In 2006 I had my first confrontation with hot flashes. At first I didn’t know what the heck was going on. It couldn’t have been hot flashes, I was way too young (or so I thought). After coming to the shocking realization that I was actually having hot flashes, I started doing some research on [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Healthier Peanut Butter &amp; Jelly Sandwiches</title>
		<link>http://www.adoseofhealth.com/2010/01/healthier-peanut-butter-jelly-sandwiches/</link>
		<comments>http://www.adoseofhealth.com/2010/01/healthier-peanut-butter-jelly-sandwiches/#comments</comments>
		<pubDate>Fri, 08 Jan 2010 14:40:22 +0000</pubDate>
		<dc:creator>Felicia</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Recipe]]></category>
		<category><![CDATA[cut sugar from lunch]]></category>
		<category><![CDATA[healthy lunch box]]></category>
		<category><![CDATA[healthy lunch for kids]]></category>
		<category><![CDATA[healthy peanut butter and jelly sandwich]]></category>
		<category><![CDATA[substitute for jelly]]></category>

		<guid isPermaLink="false">http://www.adoseofhealth.com/?p=313</guid>
		<description><![CDATA[I happen to be a fan of peanut butter and jelly sandwiches. Often times I make my own peanut butter by grinding peanuts, almonds or even cashews in my Magic Bullet. I add a drop or two of olive oil for consistency and there I have it…peanut butter. Although I knew the peanut butter was [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>The Wonders of Vitamin K</title>
		<link>http://www.adoseofhealth.com/2009/08/the-wonders-of-vitamin-k/</link>
		<comments>http://www.adoseofhealth.com/2009/08/the-wonders-of-vitamin-k/#comments</comments>
		<pubDate>Thu, 27 Aug 2009 13:53:11 +0000</pubDate>
		<dc:creator>Felicia</dc:creator>
				<category><![CDATA[Aging]]></category>
		<category><![CDATA[Brain Function]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Natural Healing]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[prevent tooth decay with Vitamin K]]></category>
		<category><![CDATA[reduce calcification with vitamin K]]></category>
		<category><![CDATA[Vitamin K for brain calcification]]></category>
		<category><![CDATA[wonders of Vitamin K]]></category>

		<guid isPermaLink="false">http://www.adoseofhealth.com/?p=267</guid>
		<description><![CDATA[As a result of one of my reader’s comments, I did a little research on Vitamin K. He suggested checking out vitamin K because I had shared my experience about my brain calcification scare. Thanks Stew for the heads up. Apparently vitamin K helps the blood to clot normally, and helps to prevent heart disease. [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Thin but Not Fit</title>
		<link>http://www.adoseofhealth.com/2009/06/thin-but-not-fit/</link>
		<comments>http://www.adoseofhealth.com/2009/06/thin-but-not-fit/#comments</comments>
		<pubDate>Sat, 20 Jun 2009 14:31:03 +0000</pubDate>
		<dc:creator>Felicia</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Weight]]></category>
		<category><![CDATA[not overweight but plenty of fat]]></category>
		<category><![CDATA[skinney but fat]]></category>
		<category><![CDATA[thin and unhealthy]]></category>
		<category><![CDATA[thin with high body fat]]></category>

		<guid isPermaLink="false">http://www.adoseofhealth.com/?p=231</guid>
		<description><![CDATA[The other day at the grocery store checkout line, I got to watch the thin woman in front of me place her items on the conveyor belt. She was dressed in white shorts and an aqua blue top. All of her clothes were form fitting. Although she had an attractive figure for an exceptionally thin [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Treating Asthma Naturally</title>
		<link>http://www.adoseofhealth.com/2009/04/treating-asthma-naturally/</link>
		<comments>http://www.adoseofhealth.com/2009/04/treating-asthma-naturally/#comments</comments>
		<pubDate>Wed, 08 Apr 2009 17:23:53 +0000</pubDate>
		<dc:creator>Felicia</dc:creator>
				<category><![CDATA[Ailments]]></category>
		<category><![CDATA[Apple Cider Vinegar]]></category>
		<category><![CDATA[Asthma]]></category>
		<category><![CDATA[Natural Healing]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[ACV for asthma]]></category>
		<category><![CDATA[Anti-inflammatory foods]]></category>
		<category><![CDATA[asthma relief]]></category>
		<category><![CDATA[foods that improve asthma symptoms]]></category>
		<category><![CDATA[Inflammation and asthma]]></category>
		<category><![CDATA[Omega 3 reduces inflammation]]></category>

		<guid isPermaLink="false">http://www.adoseofhealth.com/?p=113</guid>
		<description><![CDATA[An asthma attack can be triggered by airborne allergens, food reactions or even burning the candle at both ends and not getting proper rest. A run down body is more susceptible to illness than a healthy rested one. It usually presents itself by shortness of breath, coughing or wheezing. My son would have a harsh never ending cough. No matter how much cough medicine or tea I would give him, it would not resolve the cough. Anyone with a child that suffers from asthma recognizes the cough.]]></description>
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		<slash:comments>2</slash:comments>
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