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	<title>A Dose of Health &#187; Nutrition</title>
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	<link>http://www.adoseofhealth.com</link>
	<description>Improving health one dose at a time</description>
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		<title>Lentil, Cashew, Lime Soup</title>
		<link>http://www.adoseofhealth.com/2012/01/lentil-cashew-lime-soup/</link>
		<comments>http://www.adoseofhealth.com/2012/01/lentil-cashew-lime-soup/#comments</comments>
		<pubDate>Tue, 31 Jan 2012 01:19:17 +0000</pubDate>
		<dc:creator>Felicia</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Recipe]]></category>
		<category><![CDATA[blending soup]]></category>
		<category><![CDATA[lentil and cashew soup]]></category>
		<category><![CDATA[lentil soup recipe]]></category>

		<guid isPermaLink="false">http://www.adoseofhealth.com/?p=1199</guid>
		<description><![CDATA[As I toy with raw and non-raw recipes, I find that I’m using a lot of legumes. Lentils are a favorite in my household, but this time the lentil soup took on a different twist. Not being able to rely on my old standby, Goya seasoning packets, I had to get creative. So, this time [...]]]></description>
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		<title>Raw Oatmeal Recipe</title>
		<link>http://www.adoseofhealth.com/2012/01/raw-oatmeal-recipe/</link>
		<comments>http://www.adoseofhealth.com/2012/01/raw-oatmeal-recipe/#comments</comments>
		<pubDate>Sun, 29 Jan 2012 17:18:56 +0000</pubDate>
		<dc:creator>Felicia</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Raw]]></category>
		<category><![CDATA[Recipe]]></category>
		<category><![CDATA[raw breakfast recipies]]></category>
		<category><![CDATA[raw oatmeal recipe]]></category>

		<guid isPermaLink="false">http://www.adoseofhealth.com/?p=1177</guid>
		<description><![CDATA[Making a bowl of raw oatmeal is easier than cooking it. It takes half the time and half the cleanup. I’m not 100% raw by any means, but since I’ve decided to take a trip on the road to raw eating, I thought it important to figure out how to make a raw breakfast. I [...]]]></description>
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		<title>Cleaning Out the Kitchen</title>
		<link>http://www.adoseofhealth.com/2012/01/cleaning-out-the-kitchen/</link>
		<comments>http://www.adoseofhealth.com/2012/01/cleaning-out-the-kitchen/#comments</comments>
		<pubDate>Thu, 26 Jan 2012 14:20:14 +0000</pubDate>
		<dc:creator>Felicia</dc:creator>
				<category><![CDATA[Additives]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[cleaning the pantry]]></category>
		<category><![CDATA[no more high fructose corn syrup]]></category>
		<category><![CDATA[no more MSG]]></category>
		<category><![CDATA[removing the additives]]></category>

		<guid isPermaLink="false">http://www.adoseofhealth.com/?p=1164</guid>
		<description><![CDATA[After the kick in the gut with my Goya seasoning packets and MSG, I decided to finally do a thorough kitchen cleaning. I went through the pantry, cabinets and refrigerator to get rid of products with questionable ingredients. Some of the questionable ingredients include, but are not limited to: Mono Sodium Glutamate (and all of [...]]]></description>
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		<title>The Ruining of My Life (An MSG Rant)!</title>
		<link>http://www.adoseofhealth.com/2012/01/msg-ruining-our-lives/</link>
		<comments>http://www.adoseofhealth.com/2012/01/msg-ruining-our-lives/#comments</comments>
		<pubDate>Wed, 25 Jan 2012 19:22:44 +0000</pubDate>
		<dc:creator>Felicia</dc:creator>
				<category><![CDATA[Additives]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[dangers of MSG]]></category>
		<category><![CDATA[featured]]></category>
		<category><![CDATA[Goya packets and MSG]]></category>
		<category><![CDATA[stay away from MSG]]></category>

		<guid isPermaLink="false">http://www.adoseofhealth.com/?p=1149</guid>
		<description><![CDATA[Note for folks who aren’t aware:  MSG is considered a neurotoxin and may contribute to conditions such as Alzheimer’s, ADD, autism and more. ]]></description>
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		<title>Enjoying the Vegan Transition</title>
		<link>http://www.adoseofhealth.com/2012/01/enjoying-the-vegan-transition/</link>
		<comments>http://www.adoseofhealth.com/2012/01/enjoying-the-vegan-transition/#comments</comments>
		<pubDate>Tue, 24 Jan 2012 15:22:11 +0000</pubDate>
		<dc:creator>Felicia</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[becoming a vegan]]></category>
		<category><![CDATA[the vegan transition]]></category>
		<category><![CDATA[vegan cheese recipies]]></category>
		<category><![CDATA[vegan recipies]]></category>

		<guid isPermaLink="false">http://www.adoseofhealth.com/?p=1141</guid>
		<description><![CDATA[It’s only been a few days and I’m having a blast discovering new recipes and ways of cooking. I’m quickly finding there is a misconception of what it means to give up eating meat. Giving up meat and meat products isn’t the end of the world. Quite the contrary, I’m finding it to be a [...]]]></description>
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