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I’m Thoroughly Enjoying Food Freedom

I’m Thoroughly Enjoying Food Freedom

| March 3, 2017 | 0 Comments

I realize that I’m really enjoying food freedom. It took me several years (more like decades) to get here, but it sure feels good being here. I didn’t realize my current state of food freedom until my daughter came back for an extended visit. You see, she’s suffering from a case of bacterial imbalance in […]

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Did Detoxing Cause a Bout of Pityriasis Rosea?

Did Detoxing Cause a Bout of Pityriasis Rosea?

| April 29, 2013 | 7 Comments

The short answer to the question is I don’t know. Apparently I’m not the only one that doesn’t know, the medical community does not know. Pityriasis rosea is a skin rash. The rash basically affects the back, the torso and may spread to the arms legs and chest. The initial outbreak looks like a circular […]

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Heavy Cream, Really?

Heavy Cream, Really?

| February 20, 2013 | 2 Comments

The other morning I ran out of creamer for my coffee so I took a quick run to the local Hannaford’s grocery store. I usually buy heavy cream produced by Hudson Valley Fresh but Hannaford’s didn’t have any. I didn’t feel like traipsing across town to track down Hudson Valley Fresh (not too many stores […]

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More Things about Bone Broth

More Things about Bone Broth

| January 25, 2013 | 0 Comments

A little over a month ago I made my first batch of bone broth. Since then I make sure to keep bones brewing daily. When I finish with one batch, I get rid of disintegrating bones and add one or two new bones in place of the old ones and start another batch. Making Bone […]

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Things I Gave Up and Added in 2012

Things I Gave Up and Added in 2012

| January 12, 2013 | 0 Comments

When I look back over 2012 I can’t help but marvel at the amount of items I gave up.  Of course for every thing I gave up, I either added something new or changed the way I did things. Here’s a list of some of the things I gave up last year: Tossed out the […]

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A Dietary Shift to Low Carb/Paleo/Primal

A Dietary Shift to Low Carb/Paleo/Primal

| September 10, 2012 | 2 Comments

It’s funny how things change. Not too long ago I was attempting to transition to a raw food diet. While I still see some merits to eating raw, I realize 100% raw is not for me. I think I captured my true mindset in my vegetarian, vegan or whole food post. As I was roaming […]

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Eating Real Popcorn

Eating Real Popcorn

| October 5, 2011 | 0 Comments

OK, I’ve tried microwave popcorn, Jiffy Pop popcorn and air popped popcorn. I’ve got to say, hands down, that the best popcorn that I’ve had recently is Mr. Popping Cob’s popping corn. It caught my eye as I was browsing the shelves of our local farm’s store. It was a miniature cob of corn with […]

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E. Coli, Listeria, What’s Going On?

E. Coli, Listeria, What’s Going On?

| September 28, 2011 | 0 Comments

Several hours ago Associated Press reported that Tyson has recalled 131,000 pounds of ground beef because it was contaminated with E. Coli. This on the heels of the cantaloupe recall issued by Jensen Farms a week or so ago because of the deadly Listeria bacteria. We’ve had recalls before and there will be more to […]

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Keeping it Realistic

Keeping it Realistic

| September 28, 2011 | 0 Comments

It’s human nature to go overboard. Well, it might not be human nature, but it’s my nature. Knowing that I have this tendency to enjoy too much of a good thing, I have to keep my real food adventure in check. Here’s the Story: My daughter told me late at night that she had invited […]

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In Defense of Food

In Defense of Food

| September 24, 2011 | 0 Comments

If you are serious about your food journey, you must read In Defense of Food: An Eater’s Manifesto by Michael Pollan. Even if you’re not serious about the foods you eat, you should still read this book. It will change your view of what you eat and where it comes from. It will also make […]

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