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Ketogenic

Roll of Bone Broth Fat

I’ve written more than once about the benefits of bone broth. Aside from being delicious, it’s healing. I’m writing about it again today to encourage you to keep the bone broth fat. Often times when meandering around the internet, I see great bone broth recipes. Unfortunately, some of the recipes advise readers to toss off… Read More

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Avocado Salad

A few days ago my daughter explained a very simple ketogenic lesson to me and it became my “Aha” moment. The explanation was so simple, yet poignant. She said, “If you want your body to become a fat burning machine, you have to feed it fat.” That was it. That statement caused lightbulbs to flash, birds… Read More

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What’s in Your Sour Cream?

Never take a food nutrition or ingredient label for granted. I was shocked and surprised when a brand that I have trusted for years threw me a curveball. Actually, it was my own fault. I got complacent. It all started a few years ago, back in 2013 when I went to purchase heavy cream for… Read More

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My Fitness Pal

Adopting a ketogenic lifestyle is simple in theory. You just drop the carbs and increase the fats. What could be more simple than that? Well, in theory, it’s simple, but in practice, it’s a little tricky. The problem arises when you’re not quite sure of the macronutrient makeup of the foods you’re eating. This is… Read More

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Blurry Vision

From my experience, I think adopting a ketogenic lifestyle will cause temporary blurred vision in some people. I noticed that after I went on an LCHF ketogenic way of eating my vision started to get blurry. I wear reading glasses and at times they didn’t seem strong enough. There were times I would put them… Read More

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Food Plate

Since going low carb I continually look for evidence confirming I’m doing the right thing.  Aside from my improved health, reduced blood pressure and normalization of my blood iron count (previously suffered with bouts of anemia if I forgot to take my iron tablets), I love reading about the benefits of low carb eating.  What… Read More

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