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	<title>A Dose of Health &#187; Food</title>
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	<description>Improving health one dose at a time</description>
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		<title>Raw Oatmeal Recipe</title>
		<link>http://www.adoseofhealth.com/2012/01/raw-oatmeal-recipe/</link>
		<comments>http://www.adoseofhealth.com/2012/01/raw-oatmeal-recipe/#comments</comments>
		<pubDate>Sun, 29 Jan 2012 17:18:56 +0000</pubDate>
		<dc:creator>Felicia</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Raw]]></category>
		<category><![CDATA[Recipe]]></category>
		<category><![CDATA[raw breakfast recipies]]></category>
		<category><![CDATA[raw oatmeal recipe]]></category>

		<guid isPermaLink="false">http://www.adoseofhealth.com/?p=1177</guid>
		<description><![CDATA[Making a bowl of raw oatmeal is easier than cooking it. It takes half the time and half the cleanup. I’m not 100% raw by any means, but since I’ve decided to take a trip on the road to raw eating, I thought it important to figure out how to make a raw breakfast. I [...]]]></description>
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		<title>Enjoying the Vegan Transition</title>
		<link>http://www.adoseofhealth.com/2012/01/enjoying-the-vegan-transition/</link>
		<comments>http://www.adoseofhealth.com/2012/01/enjoying-the-vegan-transition/#comments</comments>
		<pubDate>Tue, 24 Jan 2012 15:22:11 +0000</pubDate>
		<dc:creator>Felicia</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[becoming a vegan]]></category>
		<category><![CDATA[the vegan transition]]></category>
		<category><![CDATA[vegan cheese recipies]]></category>
		<category><![CDATA[vegan recipies]]></category>

		<guid isPermaLink="false">http://www.adoseofhealth.com/?p=1141</guid>
		<description><![CDATA[It’s only been a few days and I’m having a blast discovering new recipes and ways of cooking. I’m quickly finding there is a misconception of what it means to give up eating meat. Giving up meat and meat products isn’t the end of the world. Quite the contrary, I’m finding it to be a [...]]]></description>
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		<title>Taking the First Step towards Veganism</title>
		<link>http://www.adoseofhealth.com/2012/01/first-step-towards-veganism/</link>
		<comments>http://www.adoseofhealth.com/2012/01/first-step-towards-veganism/#comments</comments>
		<pubDate>Sat, 21 Jan 2012 13:40:12 +0000</pubDate>
		<dc:creator>Felicia</dc:creator>
				<category><![CDATA[Cooking]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Organic Food]]></category>
		<category><![CDATA[Real Food]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[becoming vegan]]></category>
		<category><![CDATA[becoming vegetarian]]></category>
		<category><![CDATA[transition to vegan]]></category>
		<category><![CDATA[transition to vegetarian]]></category>

		<guid isPermaLink="false">http://www.adoseofhealth.com/?p=1128</guid>
		<description><![CDATA[As I mentioned in my last post, I’ve decided to begin the transition from my current way of eating towards veganism. The catalyst for this change is the book The China Study by T. Colin Campbell and Thomas M. Campbell. The evidence is compelling. Along with the transition comes a host of benefits such as: [...]]]></description>
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		<title>Plant-Based Transition</title>
		<link>http://www.adoseofhealth.com/2012/01/plant-based-transition/</link>
		<comments>http://www.adoseofhealth.com/2012/01/plant-based-transition/#comments</comments>
		<pubDate>Fri, 20 Jan 2012 15:08:02 +0000</pubDate>
		<dc:creator>Felicia</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Organic Food]]></category>
		<category><![CDATA[Real Food]]></category>
		<category><![CDATA[how to transition to veganism]]></category>
		<category><![CDATA[plant based diet]]></category>
		<category><![CDATA[transition to vegan]]></category>
		<category><![CDATA[vegan eating]]></category>

		<guid isPermaLink="false">http://www.adoseofhealth.com/?p=1117</guid>
		<description><![CDATA[It&#8217;s time for me to pull the trigger and begin the transition. Over the past few weeks and months I&#8217;ve been slowly learning about healthy dietary habits. Over the years I&#8217;ve modified and improved my dietary habits but I think it&#8217;s time to ratchet it up quite a bit. I recently watched the movie The [...]]]></description>
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		<title>A Post Snowstorm Food Observation</title>
		<link>http://www.adoseofhealth.com/2011/11/a-post-snowstorm-food-observation/</link>
		<comments>http://www.adoseofhealth.com/2011/11/a-post-snowstorm-food-observation/#comments</comments>
		<pubDate>Wed, 02 Nov 2011 10:24:00 +0000</pubDate>
		<dc:creator>Felicia</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[cost effectiveness of veganism]]></category>

		<guid isPermaLink="false">http://www.adoseofhealth.com/?p=1096</guid>
		<description><![CDATA[There’s something to be said about healthy eating. Recently we were hit with an October snowstorm, which caused a power outage. Our outage lasted for 2 ½ days. During that time, the foods in the freezer remained frozen and I felt comfortable that they didn’t spoil. The temperature in the house hovered between 48 and [...]]]></description>
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