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	<title>A Dose of Health &#187; Running</title>
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	<link>http://www.adoseofhealth.com</link>
	<description>Improving health one dose at a time</description>
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		<title>Running and Aching Knees</title>
		<link>http://www.adoseofhealth.com/2011/06/running-and-aching-knees/</link>
		<comments>http://www.adoseofhealth.com/2011/06/running-and-aching-knees/#comments</comments>
		<pubDate>Fri, 24 Jun 2011 15:11:42 +0000</pubDate>
		<dc:creator>Felicia</dc:creator>
				<category><![CDATA[Barefoot]]></category>
		<category><![CDATA[Body Parts]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Knees]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Tensor Fasciae Latae]]></category>
		<category><![CDATA[running and knee pain]]></category>
		<category><![CDATA[running barefoot]]></category>

		<guid isPermaLink="false">http://www.adoseofhealth.com/?p=734</guid>
		<description><![CDATA[I had given up running back in May of 2010 because of a sore tensor fasciae latae muscle . I started cycling instead. My sore TFL was a mixed blessing. You see, I don’t really enjoy running, but I know it’s the best way to keep my weight down and improve my cardio vascular health. [...]]]></description>
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		<title>Running Sneakers for Walking, Swimming Shoes for Running?</title>
		<link>http://www.adoseofhealth.com/2010/06/running-sneakers-for-walking-swimming-shoes-for-running/</link>
		<comments>http://www.adoseofhealth.com/2010/06/running-sneakers-for-walking-swimming-shoes-for-running/#comments</comments>
		<pubDate>Thu, 03 Jun 2010 13:35:09 +0000</pubDate>
		<dc:creator>Felicia</dc:creator>
				<category><![CDATA[Barefoot]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Injuries]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[barefoot 5K training]]></category>
		<category><![CDATA[how to train for 5K]]></category>
		<category><![CDATA[running a 5K barefoot]]></category>
		<category><![CDATA[training for a 5K]]></category>

		<guid isPermaLink="false">http://www.adoseofhealth.com/?p=419</guid>
		<description><![CDATA[Admittedly I’m early in the running barefoot game, but I’ve got to say that running in my water shoes is a pleasure. After the initial shock to the system of using foot and lower leg muscles that have been dormant for quite some time, my body seems to be adapting nicely to the change; no [...]]]></description>
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		<title>A Delayed Barefoot Running Ouch!</title>
		<link>http://www.adoseofhealth.com/2010/06/barefoot-running-ouch/</link>
		<comments>http://www.adoseofhealth.com/2010/06/barefoot-running-ouch/#comments</comments>
		<pubDate>Tue, 01 Jun 2010 15:30:26 +0000</pubDate>
		<dc:creator>Felicia</dc:creator>
				<category><![CDATA[Barefoot]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[barefoot running transition]]></category>
		<category><![CDATA[running barefoot growing pains]]></category>
		<category><![CDATA[training barefoot]]></category>

		<guid isPermaLink="false">http://www.adoseofhealth.com/?p=414</guid>
		<description><![CDATA[Okay, I didn’t listen to the experts and start ‘real’ slow with this barefoot running stuff. I thought I was going slow with running/walking two miles. While I felt great the day I ran/walked I realized the next day that I had nudged a few muscles that I had not used in a while. It [...]]]></description>
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		<title>The Barefoot Running Revolution</title>
		<link>http://www.adoseofhealth.com/2010/05/the-barefoot-running-revolution/</link>
		<comments>http://www.adoseofhealth.com/2010/05/the-barefoot-running-revolution/#comments</comments>
		<pubDate>Tue, 25 May 2010 12:15:12 +0000</pubDate>
		<dc:creator>Felicia</dc:creator>
				<category><![CDATA[Barefoot]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[begginers guide to barefoot running]]></category>
		<category><![CDATA[get rid of running sneakers]]></category>
		<category><![CDATA[start running barefoot]]></category>

		<guid isPermaLink="false">http://www.adoseofhealth.com/?p=405</guid>
		<description><![CDATA[Okay, it’s not a revolution, but folks are running barefoot. They have found that tossing their shoes out have helped them run with fewer injuries. I’m not talking about Kenyans, Tarahumaras or any other culture where running barefoot was a way of life, I’m talking about Brits, Yanks and other countries who bought into the [...]]]></description>
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		<title>Are Expensive Running Sneakers Really Necessary?</title>
		<link>http://www.adoseofhealth.com/2010/05/are-expensive-running-sneakers-really-necessary/</link>
		<comments>http://www.adoseofhealth.com/2010/05/are-expensive-running-sneakers-really-necessary/#comments</comments>
		<pubDate>Fri, 21 May 2010 10:16:05 +0000</pubDate>
		<dc:creator>Felicia</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[cheap running sneakers]]></category>
		<category><![CDATA[expensive running sneakers]]></category>
		<category><![CDATA[is running barefoot healthy]]></category>

		<guid isPermaLink="false">http://www.adoseofhealth.com/?p=387</guid>
		<description><![CDATA[As mentioned in my earlier post, after reviewing the many sneaker options at Runners World and becoming somewhat educated on my running style and running type I was prepared to spend $130 on a pair of sneakers. Not wanting to purchase them online (after all, you really need to try on sneakers before buying them), [...]]]></description>
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