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Soft Star Shoes and Happy Feet

Soft Star Shoes and Happy Feet

| March 4, 2016 | 0 Comments

I’ve got happy feet! As a matter of fact, I’ve got very happy feet! I attribute some of my foot happiness to Soft Star shoes. If you haven’t heard of them, take a visit over to their website to see what they’re all about. If you’re into high fashion, high heels and red carpet walk […]

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Running and Aching Knees

Running and Aching Knees

| June 24, 2011 | 3 Comments

I had given up running back in May of 2010 because of a sore tensor fasciae latae muscle . I started cycling instead. My sore TFL was a mixed blessing. You see, I don’t really enjoy running, but I know it’s the best way to keep my weight down and improve my cardio vascular health. […]

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Running Sneakers for Walking, Swimming Shoes for Running?

Running Sneakers for Walking, Swimming Shoes for Running?

| June 3, 2010 | 0 Comments

Admittedly I’m early in the running barefoot game, but I’ve got to say that running in my water shoes is a pleasure. After the initial shock to the system of using foot and lower leg muscles that have been dormant for quite some time, my body seems to be adapting nicely to the change; no […]

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A Delayed Barefoot Running Ouch!

A Delayed Barefoot Running Ouch!

| June 1, 2010 | 0 Comments

Okay, I didn’t listen to the experts and start ‘real’ slow with this barefoot running stuff. I thought I was going slow with running/walking two miles. While I felt great the day I ran/walked I realized the next day that I had nudged a few muscles that I had not used in a while. It […]

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The Barefoot Running Revolution

The Barefoot Running Revolution

| May 25, 2010 | 0 Comments

Okay, it’s not a revolution, but folks are running barefoot. They have found that tossing their shoes out have helped them run with fewer injuries. I’m not talking about Kenyans, Tarahumaras or any other culture where running barefoot was a way of life, I’m talking about Brits, Yanks and other countries who bought into the […]

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