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	<title>A Dose of Health &#187; Fitness</title>
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	<description>Improving health one dose at a time</description>
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		<title>Forget the Gym; Give Me a Bag of Sand</title>
		<link>http://www.adoseofhealth.com/2010/07/forget-the-gym-give-me-sand/</link>
		<comments>http://www.adoseofhealth.com/2010/07/forget-the-gym-give-me-sand/#comments</comments>
		<pubDate>Fri, 02 Jul 2010 11:48:05 +0000</pubDate>
		<dc:creator>Felicia</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[gaining muscle tone]]></category>
		<category><![CDATA[gym vs yard work]]></category>
		<category><![CDATA[perks of manual labor]]></category>

		<guid isPermaLink="false">http://www.adoseofhealth.com/?p=428</guid>
		<description><![CDATA[// < ![CDATA[ // < ![CDATA[ google_ad_client = "pub-5710921160047396"; /* 250x250, created 3/27/09 */ google_ad_slot = "2951125763"; google_ad_width = 250; google_ad_height = 250; // ]]&#62; Why bother with the expense of a gym membership when for the same amount of money I can invest it in a home project. I get to do the heavy [...]]]></description>
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		<title>Running Sneakers for Walking, Swimming Shoes for Running?</title>
		<link>http://www.adoseofhealth.com/2010/06/running-sneakers-for-walking-swimming-shoes-for-running/</link>
		<comments>http://www.adoseofhealth.com/2010/06/running-sneakers-for-walking-swimming-shoes-for-running/#comments</comments>
		<pubDate>Thu, 03 Jun 2010 13:35:09 +0000</pubDate>
		<dc:creator>Felicia</dc:creator>
				<category><![CDATA[Barefoot]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Injuries]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[barefoot 5K training]]></category>
		<category><![CDATA[how to train for 5K]]></category>
		<category><![CDATA[running a 5K barefoot]]></category>
		<category><![CDATA[training for a 5K]]></category>

		<guid isPermaLink="false">http://www.adoseofhealth.com/?p=419</guid>
		<description><![CDATA[// < ![CDATA[ // < ![CDATA[ google_ad_client = "pub-5710921160047396"; /* 250x250, created 3/27/09 */ google_ad_slot = "2951125763"; google_ad_width = 250; google_ad_height = 250; // ]]&#62; Admittedly I’m early in the running barefoot game, but I’ve got to say that running in my water shoes is a pleasure. After the initial shock to the system of [...]]]></description>
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		<title>A Delayed Barefoot Running Ouch!</title>
		<link>http://www.adoseofhealth.com/2010/06/barefoot-running-ouch/</link>
		<comments>http://www.adoseofhealth.com/2010/06/barefoot-running-ouch/#comments</comments>
		<pubDate>Tue, 01 Jun 2010 15:30:26 +0000</pubDate>
		<dc:creator>Felicia</dc:creator>
				<category><![CDATA[Barefoot]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[barefoot running transition]]></category>
		<category><![CDATA[running barefoot growing pains]]></category>
		<category><![CDATA[training barefoot]]></category>

		<guid isPermaLink="false">http://www.adoseofhealth.com/?p=414</guid>
		<description><![CDATA[// < ![CDATA[ google_ad_client = "pub-5710921160047396"; /* 250x250, created 3/27/09 */ google_ad_slot = "2951125763"; google_ad_width = 250; google_ad_height = 250; // ]]&#62; Okay, I didn’t listen to the experts and start ‘real’ slow with this barefoot running stuff. I thought I was going slow with running/walking two miles. While I felt great the day I [...]]]></description>
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		<title>The Barefoot Running Revolution</title>
		<link>http://www.adoseofhealth.com/2010/05/the-barefoot-running-revolution/</link>
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		<pubDate>Tue, 25 May 2010 12:15:12 +0000</pubDate>
		<dc:creator>Felicia</dc:creator>
				<category><![CDATA[Barefoot]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[begginers guide to barefoot running]]></category>
		<category><![CDATA[get rid of running sneakers]]></category>
		<category><![CDATA[start running barefoot]]></category>

		<guid isPermaLink="false">http://www.adoseofhealth.com/?p=405</guid>
		<description><![CDATA[// < ![CDATA[ google_ad_client = "pub-5710921160047396"; /* 250x250, created 3/27/09 */ google_ad_slot = "2951125763"; google_ad_width = 250; google_ad_height = 250; // ]]&#62; Okay, it’s not a revolution, but folks are running barefoot. They have found that tossing their shoes out have helped them run with fewer injuries. I’m not talking about Kenyans, Tarahumaras or any [...]]]></description>
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		<title>Are Expensive Running Sneakers Really Necessary?</title>
		<link>http://www.adoseofhealth.com/2010/05/are-expensive-running-sneakers-really-necessary/</link>
		<comments>http://www.adoseofhealth.com/2010/05/are-expensive-running-sneakers-really-necessary/#comments</comments>
		<pubDate>Fri, 21 May 2010 10:16:05 +0000</pubDate>
		<dc:creator>Felicia</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[cheap running sneakers]]></category>
		<category><![CDATA[expensive running sneakers]]></category>
		<category><![CDATA[is running barefoot healthy]]></category>

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		<description><![CDATA[As mentioned in my earlier post, after reviewing the many sneaker options at Runners World and becoming somewhat educated on my running style and running type I was prepared to spend $130 on a pair of sneakers. Not wanting to purchase them online (after all, you really need to try on sneakers before buying them), [...]]]></description>
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