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	<title>A Dose of Health &#187; Fitness</title>
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	<description>Improving health one dose at a time</description>
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		<title>What is a Baker’s Cyst?</title>
		<link>http://www.adoseofhealth.com/2011/07/what-is-a-baker%e2%80%99s-cyst/</link>
		<comments>http://www.adoseofhealth.com/2011/07/what-is-a-baker%e2%80%99s-cyst/#comments</comments>
		<pubDate>Sat, 23 Jul 2011 11:23:07 +0000</pubDate>
		<dc:creator>Felicia</dc:creator>
				<category><![CDATA[Body Parts]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Injuries]]></category>
		<category><![CDATA[Knees]]></category>
		<category><![CDATA[treating a bakers cyst]]></category>
		<category><![CDATA[what is a bakers cyst]]></category>

		<guid isPermaLink="false">http://www.adoseofhealth.com/?p=743</guid>
		<description><![CDATA[Imagine my surprise when the lump on the back of my leg behind the knee was diagnosed as a baker’s cyst. What the heck is that? Symptoms of a Baker&#8217;s Cyst I had worked particularly hard in my last spinning class. The tension was turned full tilt as I did a seated climb up an [...]]]></description>
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		<title>Running and Aching Knees</title>
		<link>http://www.adoseofhealth.com/2011/06/running-and-aching-knees/</link>
		<comments>http://www.adoseofhealth.com/2011/06/running-and-aching-knees/#comments</comments>
		<pubDate>Fri, 24 Jun 2011 15:11:42 +0000</pubDate>
		<dc:creator>Felicia</dc:creator>
				<category><![CDATA[Barefoot]]></category>
		<category><![CDATA[Body Parts]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Knees]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Tensor Fasciae Latae]]></category>
		<category><![CDATA[running and knee pain]]></category>
		<category><![CDATA[running barefoot]]></category>

		<guid isPermaLink="false">http://www.adoseofhealth.com/?p=734</guid>
		<description><![CDATA[I had given up running back in May of 2010 because of a sore tensor fasciae latae muscle . I started cycling instead. My sore TFL was a mixed blessing. You see, I don’t really enjoy running, but I know it’s the best way to keep my weight down and improve my cardio vascular health. [...]]]></description>
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		<title>I&#8217;ve Fallen and I Can’t Get Back On</title>
		<link>http://www.adoseofhealth.com/2011/04/ive-fallen-and-i-can%e2%80%99t-get-back-on/</link>
		<comments>http://www.adoseofhealth.com/2011/04/ive-fallen-and-i-can%e2%80%99t-get-back-on/#comments</comments>
		<pubDate>Wed, 27 Apr 2011 12:12:35 +0000</pubDate>
		<dc:creator>Felicia</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Spinning]]></category>
		<category><![CDATA[illness and fitness]]></category>
		<category><![CDATA[resume spinning classes]]></category>
		<category><![CDATA[taking a break from spinning]]></category>

		<guid isPermaLink="false">http://www.adoseofhealth.com/?p=689</guid>
		<description><![CDATA[I had been doing pretty well with my fitness routine. I was taking spinning classes three times a week plus integrating a few other classes such as Zumba, some muscle toning exercises and walking. All was going well until I got sick. Normally, if it were just a cold, I’d suffer through it. But apparently [...]]]></description>
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		<title>Taking My First Zumba Class</title>
		<link>http://www.adoseofhealth.com/2011/03/taking-my-first-zumba-class/</link>
		<comments>http://www.adoseofhealth.com/2011/03/taking-my-first-zumba-class/#comments</comments>
		<pubDate>Sun, 06 Mar 2011 05:42:25 +0000</pubDate>
		<dc:creator>Felicia</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Zumba]]></category>
		<category><![CDATA[getting fit with Zumba]]></category>
		<category><![CDATA[taking Zumba classes]]></category>
		<category><![CDATA[Zumba dance moves]]></category>
		<category><![CDATA[Zumba hand signals]]></category>

		<guid isPermaLink="false">http://www.adoseofhealth.com/?p=677</guid>
		<description><![CDATA[I hate to interrupt my series on knees and chondromalacia but I have to write this post while the memory is fresh in my mind (you know, that aging thing). The other day my gym sponsored a Zumba party. For grins I decided to go. I coerced my teen aged kids to come along with [...]]]></description>
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		<title>Dubious Side Effect of Spinning Classes</title>
		<link>http://www.adoseofhealth.com/2011/03/dubious-side-effect-of-spinning-classes/</link>
		<comments>http://www.adoseofhealth.com/2011/03/dubious-side-effect-of-spinning-classes/#comments</comments>
		<pubDate>Wed, 02 Mar 2011 13:37:55 +0000</pubDate>
		<dc:creator>Felicia</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Spinning]]></category>
		<category><![CDATA[increase appetite from spinning]]></category>
		<category><![CDATA[lose weight spinning]]></category>
		<category><![CDATA[spinning and appetite]]></category>

		<guid isPermaLink="false">http://www.adoseofhealth.com/?p=656</guid>
		<description><![CDATA[The last few posts on this blog have been about my love affair with spinning. I’ve finally worked up to being able to take spinning classes every other day. My rear end is no longer sore and I can really pour it on in class. Full Throttle It&#8217;s my belief that if you do not [...]]]></description>
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