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More Things about Bone Broth

Bone Broth

A little over a month ago I made my first batch of bone broth. Since then I make sure to keep bones brewing daily. When I finish with one batch, I get rid of disintegrating bones and add one or two new bones in place of the old ones and start another batch. Making Bone… Read More

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Low Carb Sleep Benefits

Restroom

It wasn’t until we had an overnight guest over the Thanksgiving weekend did I realize just how much my nightly sleeping has improved. Let me see if I can explain this delicately. My husband and I are of the age where we are feeling the effects of health mistakes we made in our youth. Some… Read More

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Food Plate

Since going low carb I continually look for evidence confirming I’m doing the right thing.  Aside from my improved health, reduced blood pressure and normalization of my blood iron count (previously suffered with bouts of anemia if I forgot to take my iron tablets), I love reading about the benefits of low carb eating.  What… Read More

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Eating Fat and Dropping Carbs

Kabobs

Sometimes when you’re in the process of absorbing a ton of new information, it’s tough to digest it all. Let me see if I can back this up a little. I’ve always been health conscious. Whether or not I did the right thing by eating right and exercising, I was always conscious of it. I… Read More

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Goya Seasoning

Note for folks who aren’t aware: MSG is considered a neurotoxin and may contribute to conditions such as Alzheimer’s, ADD, autism and more.

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We Are What We Eat

We Are What We Eat

This is not a profound statement, and I’m sure we all know this by now. Just yesterday while I was at the mall, I met a man that personified the statement. He was in front of me at the check out line. He purchased several hundred dollars worth of workout clothes. He was a personable… Read More

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Vitamin C and Sciatica

Sciatic Pain

Over the past few weeks, I’ve had the dubious pleasure of suffering from an inflamed sciatic nerve. I can’t tell you how it got inflamed all I know is that it’s inflamed and really pissed off at me. If you’ve never suffered from sciatica pain consider yourself lucky. Sciatica – More Painful Symptoms Not realizing… Read More

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In Defense of Food

In Defense of Food

If you are serious about your food journey, you must read In Defense of Food: An Eater’s Manifesto by Michael Pollan. Even if you’re not serious about the foods you eat, you should still read this book. It will change your view of what you eat and where it comes from. It will also make… Read More

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Vitamin C for Gout Pain

Oranges

Do these gout medications sound familiar? Indocin Colchicine Allopurinol Sulfinpyrazone Probenecid Naproxen I’m sure there are more, but anyone with gout has heard of at least one or two of the above medications. My next question is; how are they working for you? When you are unfortunate enough to have a gout flare-up, which of… Read More

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Water and Water Bottles

Many years ago we used to drink water out of cups. When went to the park as kids we used to drink water from the water fountain. Granted, if you place your fingers just right on the water spigot, you could spray the next person in line, but that was part of the fun of… Read More

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