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	<title>A Dose of Health &#187; Cooking</title>
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	<link>http://www.adoseofhealth.com</link>
	<description>Improving health one dose at a time</description>
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		<title>Taking the First Step towards Veganism</title>
		<link>http://www.adoseofhealth.com/2012/01/first-step-towards-veganism/</link>
		<comments>http://www.adoseofhealth.com/2012/01/first-step-towards-veganism/#comments</comments>
		<pubDate>Sat, 21 Jan 2012 13:40:12 +0000</pubDate>
		<dc:creator>Felicia</dc:creator>
				<category><![CDATA[Cooking]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Organic Food]]></category>
		<category><![CDATA[Real Food]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[becoming vegan]]></category>
		<category><![CDATA[becoming vegetarian]]></category>
		<category><![CDATA[transition to vegan]]></category>
		<category><![CDATA[transition to vegetarian]]></category>

		<guid isPermaLink="false">http://www.adoseofhealth.com/?p=1128</guid>
		<description><![CDATA[As I mentioned in my last post, I’ve decided to begin the transition from my current way of eating towards veganism. The catalyst for this change is the book The China Study by T. Colin Campbell and Thomas M. Campbell. The evidence is compelling. Along with the transition comes a host of benefits such as: [...]]]></description>
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		<title>Salty Turkey Cold Cuts</title>
		<link>http://www.adoseofhealth.com/2010/01/salty-turkey-cold-cuts/</link>
		<comments>http://www.adoseofhealth.com/2010/01/salty-turkey-cold-cuts/#comments</comments>
		<pubDate>Wed, 27 Jan 2010 13:20:45 +0000</pubDate>
		<dc:creator>Felicia</dc:creator>
				<category><![CDATA[Cooking]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[excess sodium in cold cuts]]></category>
		<category><![CDATA[fast foods]]></category>
		<category><![CDATA[how much salt in turkey cold cuts]]></category>
		<category><![CDATA[sara lee cold cuts]]></category>

		<guid isPermaLink="false">http://www.adoseofhealth.com/?p=322</guid>
		<description><![CDATA[I stopped by the grocery store last night to pickup cold cuts for my daughter’s school lunch. She told me she was tired of peanut butter and apple sandwiches (I was also tired of making them). It was late and the cold cut counter was closed so I picked up a package of Sara Lee [...]]]></description>
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		<title>No Thanks, I&#8217;ll Have Butter</title>
		<link>http://www.adoseofhealth.com/2009/03/no-thanks-ill-have-butter/</link>
		<comments>http://www.adoseofhealth.com/2009/03/no-thanks-ill-have-butter/#comments</comments>
		<pubDate>Tue, 24 Mar 2009 13:47:47 +0000</pubDate>
		<dc:creator>Felicia</dc:creator>
				<category><![CDATA[Cooking]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Green Drinks]]></category>
		<category><![CDATA[High Fructose Corn Syrup]]></category>
		<category><![CDATA[Trans Fats]]></category>
		<category><![CDATA[butter healthier than margarine]]></category>
		<category><![CDATA[butter ingredients]]></category>
		<category><![CDATA[butter vs margarine]]></category>
		<category><![CDATA[ingredients in butter spreads]]></category>
		<category><![CDATA[what is in margarine]]></category>

		<guid isPermaLink="false">http://www.adoseofhealth.com/?p=35</guid>
		<description><![CDATA[Butter gets a bad rap, but in my book I&#8217;ll pick butter over margarine any day. I used to buy into the &#8216;margarine is better than butter&#8217; hype, but no more.  Trans fat free and low in cholesterol spreads such as Promise and I Can&#8217;t Believe it&#8217;s Not Butter, Country Crock and a host of [...]]]></description>
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		<slash:comments>4</slash:comments>
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		<title>Quick, Easy and Healthy Fried Pizza</title>
		<link>http://www.adoseofhealth.com/2008/08/healthy-fried-pizza/</link>
		<comments>http://www.adoseofhealth.com/2008/08/healthy-fried-pizza/#comments</comments>
		<pubDate>Sat, 16 Aug 2008 13:24:55 +0000</pubDate>
		<dc:creator>Felicia</dc:creator>
				<category><![CDATA[Cooking]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Recipe]]></category>
		<category><![CDATA[fried pizza]]></category>
		<category><![CDATA[healthy pizza]]></category>
		<category><![CDATA[quick recipe]]></category>

		<guid isPermaLink="false">http://www.adoseofhealth.com/?p=13</guid>
		<description><![CDATA[Last night I wanted pizza, but I didn&#8217;t want to order pizza because I didn&#8217;t want the traditional white dough pizza, or the traditional thin crust white dough pizza or the Sicilian sliced white dough pizza. Do you notice a reoccurring theme here? I didn&#8217;t want the white dough pizza. I was lazy and hungry [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Kitchen Gadgets That Make Healthy Cooking Easier</title>
		<link>http://www.adoseofhealth.com/2008/06/kitchen-gadgets-that-make-healthy-cooking-easier/</link>
		<comments>http://www.adoseofhealth.com/2008/06/kitchen-gadgets-that-make-healthy-cooking-easier/#comments</comments>
		<pubDate>Tue, 17 Jun 2008 18:26:16 +0000</pubDate>
		<dc:creator>Felicia</dc:creator>
				<category><![CDATA[Cooking]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Gadgets]]></category>
		<category><![CDATA[cook from scratch]]></category>
		<category><![CDATA[healthy cooking]]></category>
		<category><![CDATA[kitchen gadgets]]></category>

		<guid isPermaLink="false">http://www.adoseofhealth.com/?p=12</guid>
		<description><![CDATA[In today&#8217;s day and age with prices rising with no end in sight, people may accidentally start eating healthier. It&#8217;s cheaper and healthier to cook from scratch. Every cloud has a silver lining and maybe a healthier society is the silver lining on this cloud of increased cost of living. Although it is not absolutely [...]]]></description>
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