RSSTensor Fasciae Latae

Running and Aching Knees

Running and Aching Knees

| June 24, 2011 | 3 Comments

I had given up running back in May of 2010 because of a sore tensor fasciae latae muscle . I started cycling instead. My sore TFL was a mixed blessing. You see, I don’t really enjoy running, but I know it’s the best way to keep my weight down and improve my cardio vascular health. […]

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Buying the Right Running Shoes – A Huge Decision

Buying the Right Running Shoes – A Huge Decision

| May 20, 2010 | 0 Comments

Now that my tensor fascia latae muscle is on the mend, it’s time for me to get serious about developing a running routine.  In accordance with my chiropractor’s instructions, I decided to speed up my running pace.  He believes the problem I had with my tensor fascia muscle as a result of running too slow. […]

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Tensor Fasciae Latae Pain – Was it the Sneakers?

Tensor Fasciae Latae Pain – Was it the Sneakers?

| May 16, 2010 | 0 Comments

My last post I wrote about my painful tensor fasciae latae muscle (my daughter calls it my mocha latte muscle). Anyway, I won’t reinvent the wheel here, if you want to hear my tale of woe you could read it here. Painful Progress It’s been a 10 days since writing about the painful muscle. Since […]

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What is a Tensor Fasciae Latae and Why does Mine Hurt?

What is a Tensor Fasciae Latae and Why does Mine Hurt?

| May 6, 2010 | 144 Comments

I recently had the dubious pleasure of discovering a new muscle in my body. The muscle is called the Tensor Fasciae Latae. This lovely little muscle is located in the hip area. If you haven’t discovered yours, count yourself lucky. How I discovered My Tensor Fasciae Latae I started running again. I decided to get […]

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