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	<title>A Dose of Health &#187; Aging</title>
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	<link>http://www.adoseofhealth.com</link>
	<description>Improving health one dose at a time</description>
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		<title>What is a Tensor Fasciae Latae and Why does Mine Hurt?</title>
		<link>http://www.adoseofhealth.com/2010/05/hurt-tensor-fasciae-latae/</link>
		<comments>http://www.adoseofhealth.com/2010/05/hurt-tensor-fasciae-latae/#comments</comments>
		<pubDate>Thu, 06 May 2010 13:59:28 +0000</pubDate>
		<dc:creator>Felicia</dc:creator>
				<category><![CDATA[Aging]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Injuries]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[painful tensor fasciae latae]]></category>
		<category><![CDATA[rehab tensor fasciae latae]]></category>
		<category><![CDATA[running injuries]]></category>

		<guid isPermaLink="false">http://www.adoseofhealth.com/?p=352</guid>
		<description><![CDATA[I recently had the dubious pleasure of discovering a new muscle in my body. The muscle is called the Tensor Fasciae Latae. This lovely little muscle is located in the hip area. If you haven’t discovered yours, count yourself lucky. How I discovered My Tensor Fasciae Latae I started running again. I decided to get [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>A Hot Flash Update</title>
		<link>http://www.adoseofhealth.com/2010/04/a-hot-flash-update/</link>
		<comments>http://www.adoseofhealth.com/2010/04/a-hot-flash-update/#comments</comments>
		<pubDate>Sat, 17 Apr 2010 13:56:54 +0000</pubDate>
		<dc:creator>Felicia</dc:creator>
				<category><![CDATA[Aging]]></category>
		<category><![CDATA[Green Drinks]]></category>
		<category><![CDATA[Menopause]]></category>
		<category><![CDATA[getting rid of hot flashes]]></category>
		<category><![CDATA[natural hot flash cures]]></category>
		<category><![CDATA[no more hot flashes]]></category>

		<guid isPermaLink="false">http://www.adoseofhealth.com/?p=346</guid>
		<description><![CDATA[They’re gone! It’s been about 2 weeks since I had a hot flash! There’s one other weapon in my fighting hot flash arsenal that I added to my routine since my last hot flash update . That wonderful weapon is Wheat Grass. No, not the real, freshly ground, taste like lawn clippings wheat grass (I [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Oh Those Pesky Hot Flashes</title>
		<link>http://www.adoseofhealth.com/2010/03/oh-those-pesky-hot-flashes/</link>
		<comments>http://www.adoseofhealth.com/2010/03/oh-those-pesky-hot-flashes/#comments</comments>
		<pubDate>Sun, 28 Mar 2010 13:55:31 +0000</pubDate>
		<dc:creator>Felicia</dc:creator>
				<category><![CDATA[Aging]]></category>
		<category><![CDATA[Green Drinks]]></category>
		<category><![CDATA[Menopause]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Weight]]></category>
		<category><![CDATA[eat right for hot flashes]]></category>
		<category><![CDATA[getting rid of hot flashes]]></category>
		<category><![CDATA[Green Vibrance for hot flashes]]></category>
		<category><![CDATA[natural cure for hot flashes]]></category>

		<guid isPermaLink="false">http://www.adoseofhealth.com/?p=336</guid>
		<description><![CDATA[In 2006 I had my first confrontation with hot flashes. At first I didn’t know what the heck was going on. It couldn’t have been hot flashes, I was way too young (or so I thought). After coming to the shocking realization that I was actually having hot flashes, I started doing some research on [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>The Wonders of Vitamin K</title>
		<link>http://www.adoseofhealth.com/2009/08/the-wonders-of-vitamin-k/</link>
		<comments>http://www.adoseofhealth.com/2009/08/the-wonders-of-vitamin-k/#comments</comments>
		<pubDate>Thu, 27 Aug 2009 13:53:11 +0000</pubDate>
		<dc:creator>Felicia</dc:creator>
				<category><![CDATA[Aging]]></category>
		<category><![CDATA[Brain Function]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Natural Healing]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[prevent tooth decay with Vitamin K]]></category>
		<category><![CDATA[reduce calcification with vitamin K]]></category>
		<category><![CDATA[Vitamin K for brain calcification]]></category>
		<category><![CDATA[wonders of Vitamin K]]></category>

		<guid isPermaLink="false">http://www.adoseofhealth.com/?p=267</guid>
		<description><![CDATA[As a result of one of my reader’s comments, I did a little research on Vitamin K. He suggested checking out vitamin K because I had shared my experience about my brain calcification scare. Thanks Stew for the heads up. Apparently vitamin K helps the blood to clot normally, and helps to prevent heart disease. [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Time to Talk about the Dreaded &#8211; Hot Flashes</title>
		<link>http://www.adoseofhealth.com/2009/07/time-to-talk-about-the-dreaded-hot-flashes/</link>
		<comments>http://www.adoseofhealth.com/2009/07/time-to-talk-about-the-dreaded-hot-flashes/#comments</comments>
		<pubDate>Thu, 09 Jul 2009 14:43:05 +0000</pubDate>
		<dc:creator>Felicia</dc:creator>
				<category><![CDATA[Aging]]></category>
		<category><![CDATA[Menopause]]></category>
		<category><![CDATA[alkalize for hot flashes]]></category>
		<category><![CDATA[Green Vibrance for hot flashes]]></category>
		<category><![CDATA[how to stop hot flashes]]></category>
		<category><![CDATA[menopausal hot flashes]]></category>
		<category><![CDATA[natural cure for hot flashes]]></category>
		<category><![CDATA[stop hot flashes naturally]]></category>

		<guid isPermaLink="false">http://www.adoseofhealth.com/?p=245</guid>
		<description><![CDATA[If you are anywhere near my age group, you ladies know what I&#8217;m talking about. I remember when I got my first hot flash oh about…3 years ago. At first I didn&#8217;t know what was going on. Eventually I realized that I was having a hot flash. Once I realized what was going on, I [...]]]></description>
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		<slash:comments>2</slash:comments>
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