Felicia

Felicia has learned the hard way that health, whether good or bad, is a result of daily choices and habits. On this blog Felicia shares what she's learned and the healthier choices she now makes as a result of her new knowledge. She hopes to encourage others to experiment to find alternative solutions to nagging problems (she's also is a bit of a tree hugger and likes to share ways to lighten the toxic burden on the environment).

Necessary disclaimer: I am not a medical professional therefore I am not and cannot giving medical advice. I'm just sharing my story.

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Felicia's Latest Posts

Mouth Body Connection

Mouth Body Connection

| February 17, 2013 | 0 Comments

The mouth is the gateway. It can be a gateway to blessings and health or curses and death. On a physical level, the mouth is the entryway for most of what we ingest. Most of us are aware of what we eat and how it tastes. What we’re not so aware of are the things […]

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More Things about Bone Broth

More Things about Bone Broth

| January 25, 2013 | 0 Comments

A little over a month ago I made my first batch of bone broth. Since then I make sure to keep bones brewing daily. When I finish with one batch, I get rid of disintegrating bones and add one or two new bones in place of the old ones and start another batch. Making Bone […]

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Keeping Sciatica at Bay

Keeping Sciatica at Bay

| January 21, 2013 | 0 Comments

After suffering with a long-lasting sciatica flare up, I think I finally know what I should do to keep it at bay. Over the past couple of years I’ve suffered on and off with sciatica. When it first happened, I didn’t know what it was and unfortunately, the chiropractor I regularly visited at the time […]

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Starting the New Year Right

Starting the New Year Right

| January 15, 2013 | 0 Comments

Every year for as long as I can remember I would vow to lose weight and visit the gym regularly. This year is different.  I’m going to cancel my gym membership and let my new way of eating worry about my weight. Low Carb no Cardio Overload Since I’ve changed my way of eating a […]

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Things I Gave Up and Added in 2012

Things I Gave Up and Added in 2012

| January 12, 2013 | 0 Comments

When I look back over 2012 I can’t help but marvel at the amount of items I gave up.  Of course for every thing I gave up, I either added something new or changed the way I did things. Here’s a list of some of the things I gave up last year: Tossed out the […]

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Wonderful Bone Broth

Wonderful Bone Broth

| December 21, 2012 | 0 Comments

I can’t believe how wasteful I’ve been over the years. I recently discovered bone broth. Maybe what I should say is I’ve re-discovered bone broth and cringe when I think about the amount of bones I threw away. Childhood Memories As a kid, I remembered my mother saving bones after Thanksgiving, Christmas or any other […]

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3 and 1/2 Months of Low Carb Eating

3 and 1/2 Months of Low Carb Eating

| December 12, 2012 | 0 Comments

One thing I learned about the low-carb journey is that it’s a journey of constant tweaks. In my first month the low-carb I went hog-wild eating fats. I totally changed my eating habits to something that was foreign to my body. The immediate influx of large amount of fats took some getting used to. I […]

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Low Carb – A Way of Life

Low Carb – A Way of Life

| December 9, 2012 | 0 Comments

It’s not just about weight, it’s about health. In the video below, a doctor talks about his first hand experience with diabesity. He suffered from high blood pressure, obesity, diabetes and even had an attack of gout. Listen to his story and how he turned things around:

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Low Carb Bread

Low Carb Bread

| December 3, 2012 | 0 Comments

The other day my brother asked what was the one thing I miss since embracing the low carb way of eating. I had to think for a minute because my transition wasn’t a difficult one. After a moment of thought I had to say I missed the occasional slice of bread and butter. Having said […]

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Low Carb Sleep Benefits

Low Carb Sleep Benefits

| November 25, 2012 | 0 Comments

It wasn’t until we had an overnight guest over the Thanksgiving weekend did I realize just how much my nightly sleeping has improved. Let me see if I can explain this delicately. My husband and I are of the age where we are feeling the effects of health mistakes we made in our youth. Some […]

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