Felicia

Felicia has learned the hard way that health, whether good or bad, is a result of daily choices and habits. On this blog Felicia shares what she's learned and the healthier choices she now makes as a result of her new knowledge. She hopes to encourage others to experiment to find alternative solutions to nagging problems (she's also is a bit of a tree hugger and likes to share ways to lighten the toxic burden on the environment).

Necessary disclaimer: I am not a medical professional therefore I am not and cannot giving medical advice. I'm just sharing my story.

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Felicia's Latest Posts

Tracking My Dietary Progress with My Fitness Pal

Tracking My Dietary Progress with My Fitness Pal

| August 18, 2017 | 0 Comments

Adopting a ketogenic lifestyle is simple in theory. You just drop the carbs and increase the fats. What could be more simple than that? Well, in theory it’s simple, but in practice it’s a little tricky. The problem arises when you’re not quite sure of the macronutrient makeup of the foods you’re eating. This is […]

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Does Ketogenic Eating Cause Temporary Blurred Vision?

Does Ketogenic Eating Cause Temporary Blurred Vision?

| August 9, 2017 | 0 Comments

From my experience I think adopting a ketogenic lifestyle will cause temporary blurred vision in some people. I noticed that after I went on a LCHF ketogenic way of eating my vision started to get blurry. I wear reading glasses and at times they didn’t seem strong enough. There were times I would put them […]

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My Weight Loss Journey

My Weight Loss Journey

| August 1, 2017 | 3 Comments

As I travel along on my dietary journey, I continue to learn quite a bit about food and how our bodies handle food. Sometimes the information I read seems conflicting, but when I really take the time to understand what I’m learning, one underlying theme seems to hold true no matter what I learn. That […]

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The Very Early Stages of My Dreadlock Journey

The Very Early Stages of My Dreadlock Journey

| May 26, 2017 | 2 Comments

My loc journey began on the evening of May 11, 2017. After washing my short TWA I watched it coil up and decided, “Why fight it?” I might as well twist my hair and allow it to do what it’s been wanting to do for decades…lock. So, I took each individual coil and twisted it. […]

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Homemade Hair Oils for 4C Hair

Homemade Hair Oils for 4C Hair

| May 23, 2017 | 0 Comments

Before I go onto the next leg of my natural hair journey, I wanted to share this leg of the journey before I forget. When I decided to allow my natural hair to grow (no longer buzzing it off every 2 to 3 weeks to a ¼ inch of growth), I realized I needed to create […]

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The Beauty of Activated Charcoal

The Beauty of Activated Charcoal

| May 18, 2017 | 0 Comments

Some time ago I bought a jar of activated charcoal. It wasn’t until my daughter came home for a visit that the jar got opened. She used it for a face mask. The mask consisted of combining activated charcoal with Elmer’s glue and slathering it all over her face until it dried. The not so […]

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Homemade Deep Conditioner for 4C Hair

Homemade Deep Conditioner for 4C Hair

| May 13, 2017 | 0 Comments

Now that I’ve shared with you my trials and errors with shampoos, it’s time to share my trials and errors with homemade conditioners. Actually, my trials and errors weren’t so bad, it’s just that when you have kinky 4C hair like I do, you have to make sure the conditioner’s consistency is correct. My First […]

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Homemade Shampoo – 4C Hair

Homemade Shampoo – 4C Hair

| May 9, 2017 | 0 Comments

I’m taking the plunge! I’ve decided to forgo all commercial hair care products and make my own. Yes, I know there are a host of “natural” hair care products on the market, but I’ve decided not to use them. I’ve decided to use the experimentation and trial and error method for caring for my hair. […]

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Liver Detox Tea and Weight Loss

Liver Detox Tea and Weight Loss

| April 28, 2017 | 0 Comments

How often do we think about our livers? When we think of health we think of reaching a certain weight, having clear skin, being free from aches and pains and having an overall robust energy level. If we get a pimple, we’re quick to alter our beauty routine to get rid of it. If we […]

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Bone Broth for Hay Fever Relief?

Bone Broth for Hay Fever Relief?

| April 26, 2017 | 0 Comments

Who would have thunk it? Bone broth for hay fever relief. Imagine that! I’ve been drinking bone broth off and on, but recently, I’d say for the past month and a half or so, I’ve been drinking it regularly. One mug of bone broth in the morning has become a daily ritual. There are so […]

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