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December 2012

Wonderful Bone Broth

Crock Pot

I can’t believe how wasteful I’ve been over the years. I recently discovered bone broth. Maybe what I should say is I’ve re-discovered bone broth and cringe when I think about the amount of bones I threw away. Childhood Memories As a kid, I remembered my mother saving bones after Thanksgiving, Christmas or any other… Read More

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Beef

One thing I learned about the low-carb journey is that it’s a journey of constant tweaks. In my first month the low-carb I went hog-wild eating fats. I totally changed my eating habits to something that was foreign to my body. The immediate influx of large amount of fats took some getting used to. I… Read More

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Low Carb – A Way of Life

Eggs

It’s not just about weight, it’s about health. In the video below, a doctor talks about his first hand experience with diabesity. He suffered from high blood pressure, obesity, diabetes and even had an attack of gout. Listen to his story and how he turned things around… Read More

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Low Carb Bread

Low Carb Bread

The other day my brother asked what was the one thing I miss since embracing the low carb way of eating. I had to think for a minute because my transition wasn’t a difficult one. After a moment of thought I had to say I missed the occasional slice of bread and butter. Having said… Read More

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