Archive for September, 2012

30 Days Low Carb & Wheat Free

30 Days Low Carb & Wheat Free

| September 28, 2012 | 0 Comments

In my last post I mentioned my transformation to a low carb way of eating. In essence, I eat whole, non-processed foods (except for cheese). During the last 30 days I’ve eliminated all wheat products and most grains. I cooked my meals from scratch and monitored the ingredients I used. What I’ve Discovered Over this […]

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A Dietary Shift to Low Carb/Paleo/Primal

A Dietary Shift to Low Carb/Paleo/Primal

| September 10, 2012 | 2 Comments

It’s funny how things change. Not too long ago I was attempting to transition to a raw food diet. While I still see some merits to eating raw, I realize 100% raw is not for me. I think I captured my true mindset in my vegetarian, vegan or whole food post. As I was roaming […]

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