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August 2012

If you suffer from hot flashes or night sweats (whether they are caused by menopause or not), sage may be your answer. Here’s the story. About a decade or so ago I had my first bout with hot flashes. I changed my dietary habits and they went away. From time to time when I went… Read More


A Sciatica Experiment

On this blog I’ve chronicled my long and painful journey with sciatica. I suffered with sciatic pain for about a year. By finding the right chiropractor that employed deep tissue massage, electronic stimulation, deep heat via ultrasound and prescribed a regimen of exercises, my sciatic problems abated. Along with my chiropractic visits I made regular… Read More