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June 2011

Running and Aching Knees

Running Track

I had given up running back in May of 2010 because of a sore tensor fasciae latae muscle . I started cycling instead. My sore TFL was a mixed blessing. You see, I don’t really enjoy running, but I know it’s the best way to keep my weight down and improve my cardio vascular health… Read More

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Neti Pot

I recently came down with an annoying sinus issue. I was about three days into the nightly stuffy nose when I remembered that I had a neti pot in the house. Waking up at 2:00 AM because you can’t breathe isn’t fun.  It’s a great time to put the neti pot to the test. What… Read More

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I found another product to add to my health maintenance arsenal. This product is called Eco-Dent. Eco-Dent is a teeth cleaning powder. It is used much the same way as you would use toothpaste but it’s in powder form. Before purchasing and trying this product I did a little research on toothpaste. The result of… Read More

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