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March 2011

Taking My First Zumba Class

Zumba

I hate to interrupt my series on knees and chondromalacia but I have to write this post while the memory is fresh in my mind (you know, that aging thing). The other day my gym sponsored a Zumba party. For grins I decided to go. I coerced my teen aged kids to come along with… Read More

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Bending Knees

The days of sneaking up the stairs to surprise the kids are over. Aside from the creaking boards on the 3rd and 7th step, my knees give me away long before I reach the third step. Over the years I’ve noticed a sand paper grinding sound in my knees. At first it was in the… Read More

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Spinning DVD

The last few posts on this blog have been about my love affair with spinning. I’ve finally worked up to being able to take spinning classes every other day. My rear end is no longer sore and I can really pour it on in class. Full Throttle It’s my belief that if you do not… Read More

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