This post is not for the squeamish.
If you’re pretty close to your goal weight (I’d say within 10 to 20 pounds) and you seem to have excess belly bloat and your pant waist seems tight, maybe it’s the poop.
Hear me out…I’ll try to start from the beginning.
Quite some time ago when I first heard about the benefits of alkalizing my system, I started drinking lemon water. Although lemon is acidic, for some reason once it interacts with your system it has an alkalizing effect. I won’t go into the how to’s or why’s. There’s plenty of info available on the internet.
Anyway, somehow (can’t remember how), I started drinking a warm glass of lemon water first thing in the morning. In the glass I’d squeeze about ¼ of a lemon, a shot of organic apple cider vinegar and either pure maple syrup or agave nectar for sweetness.
I’d drink my glass of lemon water and go on about my day. Usually within an hour or so, the lemon water would have its way with my system. In other words it helps to clear out yesterday’s gunk.
It would only take a week of drinking lemon water in the morning to notice a change in my waistline and the scale. Granted, I did clean up my diet a bit while drinking the lemon water in the morning, but nothing too drastic.
Feeling good, then not so good
The first time I happened upon the lemon water ritual, I did it for two whole weeks. About a week or so after I stopped drinking the lemon water, I had a weird sensation in my lower back. I though I had pulled something so I went to my chiropractor.
He adjusted me and told me I was completely balanced and aligned. Hmm, if I were so well balanced, why do I suffer from such discomfort when I bend over to touch my toes? I couldn’t touch my toes. In addition to that, there was an extreme discomfort (not an all out pain), in my lower back.
Signs of Aging?
I chalked it up to aging and thought this was just something else I had to deal with. Well, it wasn’t old age (here’s where the squeamish should click away). It was a major evacuation! I don’t know if you’re familiar with the term ‘mucoid plaque.’ If not, check out this sites to get a real feeling for what it is (if you’re squeamish, don’t click on the link below).
Not to get into the gory details, suffice it to say that when I was done, I felt like I could float. I felt much lighter, I was able to touch my toes and I was pleasantly surprised when I stepped on the scale. It appears that my couple of weeks of drinking lemon water is what set everything in motion.
The lemon water some how started to dislodge all of the mucoid plaque in my digestive tract. Because of the length of the tract (I’m assuming), it took a week or so to slowly dislodge the stuff to the point where it was ready to be evacuated.
In addition to getting rid of the yucky stuff, I noticed that my energy level improved and I felt great!
About a year or so later, feeling the effects of a bloated belly, tight pants, etc., etc. I remembered the lemon water trick. For one week I drank lemon water in the morning and again, the very same results. At least this time, when I felt the discomfort in the lower back, I knew exactly what was going on (although the thought of what was causing the discomfort grossed me out).
The recipe does not work the same for everyone. Fine tune it for your system. Some folks have to drink lemon water for close to a month before they get the desired results while others find a week is more than enough. It all depends on your system and dietary/health habits.
For those with more sensitive systems, one week is more than enough. When you find that the majority of your day is spent in the bathroom, discontinue the lemon water.
I’m not promoting or endorsing any colon cleaning product. I’m just sharing my lemon water experience. So, if the links above endorse a colon cleansing products, please proceed with caution and do your homework.