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July 2010

Maybe it’s the Poop…

Belly Fat

This post is not for the squeamish. If you’re pretty close to your goal weight (I’d say within 10 to 20 pounds) and you seem to have excess belly bloat and your pant waist seems tight, maybe it’s the poop. Hear me out…I’ll try to start from the beginning. Quite some time ago when I… Read More


Why bother with the expense of a gym membership when for the same amount of money I can invest it in a home project. I get to do the heavy lifting and have something more to show for my investment than a gym T-Shirt bearing the gym’s logo. Think about it for a minute. You… Read More